Season 22/23 2023 Glasgow (1543) HYROX (1410) Men (970) Hickey Kyle

Hickey Kyle Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #113045 01:15:29 41st in AG | Top 29.5% 264th | Top 27.2%
-01:39
36:28
Run Total
-00:12
04:33
Avg. Lap
-00:01
04:08
Best Lap
+03:15
35:06
Workout Total
+00:25
04:23
Avg. Workout
-01:32
04:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hickey Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickey Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickey Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.

02:07 Potential Improvement 33.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:07 06:04 to 03:57 33.1%
Wall Balls 01:55 06:47 to 04:52 29.9%
Burpees Broad Jump 01:16 05:08 to 03:52 19.8%
Rowing 00:37 05:03 to 04:26 9.6%
Sled Push 00:18 02:29 to 02:11 4.7%
Ski Erg 00:11 04:19 to 04:08 2.9%
Sled Pull 00:00 03:44 to 03:44 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Run Total 00:00 36:28 to 36:28 0.0%

Splits Time

Hickey Kyle Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:12 +00:01 00:00 +00:00
Ski Erg 04:19 04:13 04:17 +00:02 04:12 +00:01
Running 2 04:08 08:32 04:28 -00:20 08:29 +00:03
Sled Push 02:29 12:40 02:35 -00:06 12:57 -00:17
Running 3 04:25 15:09 04:51 -00:26 15:32 -00:23
Sled Pull 03:44 19:34 04:15 -00:31 20:23 -00:49
Running 4 04:17 23:18 04:48 -00:31 24:38 -01:20
Burpees Broad Jump 05:08 27:35 04:24 +00:44 29:26 -01:51
Running 5 04:27 32:43 04:56 -00:29 33:50 -01:07
Rowing 05:03 37:10 04:34 +00:29 38:46 -01:36
Running 6 04:24 42:13 04:50 -00:26 43:20 -01:07
Farmers Carry 01:32 46:37 01:56 -00:24 48:10 -01:33
Running 7 04:17 48:09 04:49 -00:32 50:06 -01:57
Sandbag Lunges 06:04 52:26 04:23 +01:41 54:55 -02:29
Running 8 06:20 58:30 05:12 +01:08 59:18 -00:48
Wall Balls 06:47 01:04:50 05:27 +01:20 01:04:30 +00:20
Roxzone 04:00 01:15:29 05:32 -01:32 01:15:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Hickey performed well in the HYROX race, finishing with an overall rank of 264 out of 1410 athletes, which places him in the top 18% of the field. In his age group (25-29), he ranked 41 out of 218 athletes, also in the top 18%. His overall time of 01:15:29 was respectable, and his total running time of 00:36:28 was 00:46 faster than the average for his finish time. This indicates that Kyle has a stronger running profile compared to the average athlete in his category.

Segments to Improve


1. Sandbag Lunges:
Kyle lost significant time in this segment, finishing 01:44 slower than the average time. To improve his performance in sandbag lunges, he should focus on building strength in his legs and core. Exercises such as squats, lunges, deadlifts, and Bulgarian split squats can help improve his strength and endurance for this movement. Additionally, practicing proper form during lunges, maintaining an upright posture, and engaging the glutes and quads will help him perform more efficiently.

2. Wall Balls:
Kyle struggled in this segment, finishing 01:13 slower than the average time. To enhance his performance in wall balls, he should work on increasing his upper body strength, particularly the shoulders and arms. Exercises like shoulder presses, push presses, and thrusters can help improve his upper body strength and power. Additionally, practicing proper wall ball technique, focusing on a smooth and efficient movement pattern, will help him perform better in this segment.

3. Burpees Broad Jump:
Kyle lost significant time during burpees broad jump, finishing 01:05 slower than the average time. To improve his performance in this segment, he should focus on improving his cardiovascular endurance and explosive power. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises, such as squat jumps and box jumps, can help enhance his endurance and power output during burpees broad jump. Additionally, practicing efficient burpee technique, minimizing transition time between movements, and maintaining a consistent pace will improve his overall performance.

4. Running 8:
Kyle struggled in this running segment, finishing 00:59 slower than the average time. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running efficiency and speed. Additionally, working on proper running form, focusing on stride length, arm swing, and foot strike, will help him become a more efficient runner.

5. Rowing:
Kyle lost time during the rowing segment, finishing 00:33 slower than the average time. To improve his rowing performance, he should focus on building his cardiovascular endurance and improving his rowing technique. Incorporating rowing intervals and endurance workouts into his training routine will help improve his rowing stamina. Additionally, focusing on proper rowing technique, including a strong leg drive, efficient body position, and powerful arm pull, will help him generate more power and speed on the rowing machine.

Strategies


- Kyle should focus on maintaining a consistent pace throughout the race to avoid burning out early. Pacing himself evenly will help him maintain energy levels and perform consistently in each segment.
- He should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
- Kyle should also consider incorporating specific training sessions that simulate the demands of the HYROX race. This can include circuit training workouts that combine strength exercises with running intervals, allowing him to practice the specific movements and transitions required in the race.
- Strategic planning for the most challenging segments, such as sandbag lunges and wall balls, can involve breaking them down into smaller sets with short rest intervals, allowing for better pacing and improved performance.
- Finally, Kyle should focus on maintaining mental resilience throughout the race. Staying focused, positive, and motivated during challenging segments will help him push through and maintain a strong performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sutton Luke 2024 Perth 01:15:42
Li John 2022 Hong Kong 01:15:02
Lightner Shawn 2023 Chicago - North American Open Championship 01:15:05
Nolan Simon 2023 London 01:15:56
Maughan Simon 2023 London 01:15:22
Harrison Markus 2023 Hong Kong 01:15:29
Heughan Sam 2024 Glasgow 01:15:43
Boyle Evan 2024 Glasgow 01:15:17
Durkin Alan 2024 Dublin 01:15:41
Gayer Patrick 2022 Frankfurt 01:15:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:20:41
2024 Sports Direct HYROX London 01:25:39
2023 London 01:29:37

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