Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Izberovic Tomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Izberovic Tomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Izberovic Tomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Izberovic Tomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tomas Izberovic's performance in the 2024 Glasgow HYROX race places him in the top 85% of all participants and top 81% in his age group, showcasing a commendable overall effort. A standout feature of Tomas's race was his total running time, which was 08:15 faster than the average, indicating a strong runner profile. However, Tomas's performance in some segments, particularly the strength-focused exercises, suggests a need for a more balanced training approach. His pacing at the beginning was slower than average, which might have left him with energy reserves for a strong finish, as seen in his last running segments being significantly faster than average.
Segments to Improve:
Wall Balls: Tomas's performance was notably slower compared to the average. To improve, focus on building lower body strength and endurance. Incorporating squats, thrusters, and high-repetition wall ball drills will help. Practicing the correct form to ensure efficiency and reduce fatigue is crucial.
Sled Pull: Slightly slower than average, Tomas could benefit from targeted posterior chain workouts. Exercises such as deadlifts, kettlebell swings, and sled drags can enhance pulling power and endurance. Focusing on a strong, steady posture during pulls can also reduce time.
Burpees Broad Jump: Although Tomas performed close to average, there's room for improvement. Plyometric training, including box jumps and broad jumps, can enhance explosive power. Additionally, burpee efficiency drills focusing on minimizing ground time will improve pace.
Sled Push: Tomas matched the average time, but to gain an edge, strengthening the quads, calves, and core is essential. Regular sled push drills with incremental weight, focusing on maintaining a low, powerful stance, can significantly improve performance.
Ski Erg: To shave off those extra seconds, Tomas should focus on improving his upper body endurance and power. Incorporating interval training on the Ski Erg, combined with pull-ups and rowing exercises, will build the necessary strength.
For compromised running scenarios post specific exercises, incorporating transition runs into his training routine can acclimatize his body to the shift between running and strength tasks, reducing overall fatigue and improving race pace.
Race Strategies:
Start Stronger: Tomas's slower start compared to the average suggests a conservative approach. A slightly more aggressive start could help improve his positioning and reduce the need for overtaking later in the race.
Transition Efficiency: With a better-than-average Roxzone time, Tomas already showcases good transition times between exercises. Focusing on minimizing rest and maintaining a quick pace between stations can further enhance his performance.
Pacing: Given Tomas's strong running finish, working on a balanced pace strategy that leverages his running strength without compromising his energy for strength segments could yield better overall times. Interval training combining running and strength exercises can simulate race conditions and help Tomas find his optimal race pace.
Strength Endurance: As Tomas has a stronger running profile, incorporating more strength endurance workouts into his routine will help balance his performance. Emphasizing total-body workouts that mimic race day exercises can improve his stamina and power in strength-focused segments.
In conclusion, Tomas Izberovic has demonstrated a solid foundation in running, which he can build upon to enhance his overall HYROX performance. By focusing on targeted strength training, improving specific exercise techniques, and implementing strategic race pacing, Tomas can turn his weaker segments into strengths and achieve a more balanced athlete profile.