Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moorcroft Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moorcroft Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moorcroft Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moorcroft Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 49:51 to 47:29 | 71.7% |
| Farmers Carry | 00:25 | 02:53 to 02:28 | 12.6% |
| Wall Balls | 00:21 | 08:02 to 07:41 | 10.6% |
| Sled Push | 00:04 | 03:24 to 03:20 | 2.0% |
| Sandbag Lunges | 00:04 | 06:01 to 05:57 | 2.0% |
| Sled Pull | 00:02 | 05:43 to 05:41 | 1.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Moorcroft Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:02 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:51 | 04:39 -00:20 | 05:02 -01:11 |
| Running 2 | 05:51 | 08:10 | 05:34 +00:17 | 09:41 -01:31 |
| Sled Push | 03:24 | 14:01 | 03:24 +00:00 | 15:15 -01:14 |
| Running 3 | 06:55 | 17:25 | 06:06 +00:49 | 18:39 -01:14 |
| Sled Pull | 05:43 | 24:20 | 05:50 -00:07 | 24:45 -00:25 |
| Running 4 | 06:34 | 30:03 | 06:04 +00:30 | 30:35 -00:32 |
| Burpees Broad Jump | 05:28 | 36:37 | 06:36 -01:08 | 36:39 -00:02 |
| Running 5 | 06:00 | 42:05 | 06:20 -00:20 | 43:15 -01:10 |
| Rowing | 04:41 | 48:05 | 05:06 -00:25 | 49:35 -01:30 |
| Running 6 | 06:23 | 52:46 | 06:08 +00:15 | 54:41 -01:55 |
| Farmers Carry | 02:53 | 59:09 | 02:31 +00:22 | 01:00:49 -01:40 |
| Running 7 | 05:50 | 01:02:02 | 06:08 -00:18 | 01:03:20 -01:18 |
| Sandbag Lunges | 06:01 | 01:07:52 | 06:13 -00:12 | 01:09:28 -01:36 |
| Running 8 | 08:27 | 01:13:53 | 07:07 +01:20 | 01:15:41 -01:48 |
| Wall Balls | 08:02 | 01:22:20 | 07:54 +00:08 | 01:22:48 -00:28 |
| Roxzone | 08:53 | 01:39:15 | 08:33 +00:20 | 01:39:15 |
Josh Moorcroft's performance in the 2024 Manchester HYROX race places him solidly in the middle of the pack, both overall and within his age group, demonstrating a balanced set of capabilities with room for improvement. His overall time of 01:39:15, with a total running time of 00:49:51, indicates a more runner-oriented profile, albeit slightly slower than average. Notably, Josh started the race with a strong running 1 segment, significantly faster than average, but his performance in subsequent running segments declined, suggesting an issue with pacing. Strength exercises, like the Sled Push and Burpees Broad Jump, were areas of relative strength, indicating a hybrid profile with a lean towards running. The consistent time in the Roxzone suggests average transition times and overall fitness.
By addressing these key areas with targeted training and strategic race planning, Josh Moorcroft has a strong opportunity to significantly improve his performance in future HYROX races. With dedication to a balanced training regimen and a focus on endurance, strength, and efficiency, Josh can aim to rank higher overall and within his age group in upcoming events.
| Similar Athletes | |||
|---|---|---|---|
| Rayburn Paul | 2022 Los Angeles | 01:39:24 | |
| Cawston Alan | 2023 Birmingham | 01:39:04 | |
| Webb Chad | 2024 Manchester | 01:39:05 | |
| Czuprynski Hubert | 2024 Poznan | 01:39:09 | |
| Thies Franz | 2019 Hannover | 01:38:56 | |
| Ravelli Angelo | 2024 Rimini | 01:39:36 | |
| Wolff Christian | 2023 Frankfurt | 01:39:40 | |
| Mathieu Stefan | 2024 Frankfurt | 01:38:55 | |
| Menku Zsolt | 2023 Hong Kong | 01:39:11 | |
| Costa Tristan | 2024 Bordeaux | 01:38:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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