Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 566 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Isaacs Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Isaacs Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Isaacs Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isaacs Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 57:18 to 53:13 | 56.1% |
| Burpees Broad Jump | 02:49 | 10:46 to 07:57 | 38.7% |
| Sandbag Lunges | 00:23 | 06:21 to 05:58 | 5.3% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Isaacs Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:48 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:38 | 05:27 -00:33 | 05:48 -00:10 |
| Running 2 | 06:35 | 10:32 | 06:22 +00:13 | 11:15 -00:43 |
| Sled Push | 03:03 | 17:07 | 03:16 -00:13 | 17:37 -00:30 |
| Running 3 | 06:53 | 20:10 | 06:44 +00:09 | 20:53 -00:43 |
| Sled Pull | 06:23 | 27:03 | 06:58 -00:35 | 27:37 -00:34 |
| Running 4 | 07:11 | 33:26 | 06:48 +00:23 | 34:35 -01:09 |
| Burpees Broad Jump | 10:46 | 40:37 | 08:12 +02:34 | 41:23 -00:46 |
| Running 5 | 07:34 | 51:23 | 07:06 +00:28 | 49:35 +01:48 |
| Rowing | 05:17 | 58:57 | 05:48 -00:31 | 56:41 +02:16 |
| Running 6 | 07:47 | 01:04:14 | 06:57 +00:50 | 01:02:29 +01:45 |
| Farmers Carry | 02:05 | 01:12:01 | 02:38 -00:33 | 01:09:26 +02:35 |
| Running 7 | 07:26 | 01:14:06 | 06:57 +00:29 | 01:12:04 +02:02 |
| Sandbag Lunges | 06:21 | 01:21:32 | 06:05 +00:16 | 01:19:01 +02:31 |
| Running 8 | 08:17 | 01:27:53 | 07:48 +00:29 | 01:25:06 +02:47 |
| Wall Balls | 05:13 | 01:36:10 | 06:33 -01:20 | 01:32:54 +03:16 |
| Roxzone | 07:21 | 01:48:36 | 09:09 -01:48 | 01:48:36 |
Melissa's total running time of 00:57:18 is 03:46 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:05:38 suggests that she has room for improvement in her running performance.
By implementing these strategies and focusing on specific areas of improvement, Melissa can enhance her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Bonney Lynn | 2022 Los Angeles | 01:48:55 | |
| Powers Amy | 2019 New York | 01:48:52 | |
| Mackill Bianca | 2024 Anaheim | 01:48:40 | |
| Duijndam Anne | 2024 Rotterdam | 01:48:08 | |
| Morris Alison | 2023 Dublin | 01:48:11 | |
| Guiseppi Carla | 2024 Madrid | 01:48:50 | |
| Alderman Rachel | 2024 Amsterdam | 01:48:31 | |
| Rau Katja | 2023 Hannover | 01:48:14 | |
| Karalia Stephania | 2024 Stuttgart | 01:49:05 | |
| Wanatowicz Kathy | 2020 Chicago | 01:48:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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