Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Illek Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Illek Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Illek Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Illek Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 10:59 to 08:48 | 56.2% |
| Run Total | 00:47 | 51:58 to 51:11 | 20.2% |
| Sled Pull | 00:21 | 06:44 to 06:23 | 9.0% |
| Farmers Carry | 00:17 | 03:03 to 02:46 | 7.3% |
| Rowing | 00:15 | 05:32 to 05:17 | 6.4% |
| Ski Erg | 00:02 | 04:51 to 04:49 | 0.9% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Illek Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:20 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:18 | 04:46 +00:05 | 05:20 -00:02 |
| Running 2 | 06:03 | 10:09 | 05:59 +00:04 | 10:06 +00:03 |
| Sled Push | 03:05 | 16:12 | 03:42 -00:37 | 16:05 +00:07 |
| Running 3 | 06:50 | 19:17 | 06:37 +00:13 | 19:47 -00:30 |
| Sled Pull | 06:44 | 26:07 | 06:30 +00:14 | 26:24 -00:17 |
| Running 4 | 06:24 | 32:51 | 06:37 -00:13 | 32:54 -00:03 |
| Burpees Broad Jump | 05:16 | 39:15 | 07:24 -02:08 | 39:31 -00:16 |
| Running 5 | 06:32 | 44:31 | 06:56 -00:24 | 46:55 -02:24 |
| Rowing | 05:32 | 51:03 | 05:19 +00:13 | 53:51 -02:48 |
| Running 6 | 06:21 | 56:35 | 06:42 -00:21 | 59:10 -02:35 |
| Farmers Carry | 03:03 | 01:02:56 | 02:42 +00:21 | 01:05:52 -02:56 |
| Running 7 | 06:33 | 01:05:59 | 06:43 -00:10 | 01:08:34 -02:35 |
| Sandbag Lunges | 06:10 | 01:12:32 | 06:59 -00:49 | 01:15:17 -02:45 |
| Running 8 | 08:01 | 01:18:42 | 08:11 -00:10 | 01:22:16 -03:34 |
| Wall Balls | 10:59 | 01:26:43 | 09:00 +01:59 | 01:30:27 -03:44 |
| Roxzone | 11:41 | 01:49:15 | 09:48 +01:53 | 01:49:15 |
It is worth noting that Felix's total running time of 00:51:58 was 01:31 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the "roxzone" (transition zones).
- Transition Efficiency: Felix should work on improving his transition time between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions can help improve efficiency and save valuable time during the race.
- Mental Preparation: Felix should mentally prepare for the race by visualizing success and setting specific goals for each segment. This can help him stay focused and motivated throughout the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Felix should ensure he is adequately hydrated before and during the race, and consume a balanced meal or snack prior to the race to provide the necessary fuel for his performance.
- Warm-up and Cool-down: Incorporating a thorough warm-up and cool-down routine before and after the race can help prevent injuries and improve overall performance. Dynamic stretches and mobility exercises should be included in the warm-up, while static stretches and foam rolling can be incorporated in the cool-down.
By implementing these strategies and focusing on the identified areas for improvement, Felix Illek can enhance his performance in future Hyrox races. It is important to tailor the training strategies and techniques to his specific needs and goals, considering his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Marinou Marino | 2024 Malaga | 01:48:58 | |
| Karlsson Sven | 2023 Melbourne | 01:49:38 | |
| Frijters Alex | 2024 Amsterdam | 01:49:01 | |
| Milluy Christophe | 2024 Milan | 01:49:35 | |
| Narasah Rikki | 2024 Madrid | 01:49:10 | |
| Dowling Matt | 2024 London | 01:49:09 | |
| Baniewski Jakub | 2023 Warschau | 01:48:58 | |
| Dekker Bartholomeus | 2024 Madrid | 01:49:23 | |
| Schreiber Yannic | 2024 Karlsruhe | 01:49:29 | |
| Butler Ian | 2024 Dublin | 01:49:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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