Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ignesti Claudians's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ignesti Claudians's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ignesti Claudians's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ignesti Claudians's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 53:56 to 48:33 | 76.7% |
| Sled Push | 01:38 | 05:05 to 03:27 | 23.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Ignesti Claudians | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:09 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:53 | 04:40 -00:15 | 05:09 +00:44 |
| Running 2 | 06:36 | 10:18 | 05:40 +00:56 | 09:49 +00:29 |
| Sled Push | 05:05 | 16:54 | 03:30 +01:35 | 15:29 +01:25 |
| Running 3 | 07:07 | 21:59 | 06:14 +00:53 | 18:59 +03:00 |
| Sled Pull | 05:40 | 29:06 | 05:59 -00:19 | 25:13 +03:53 |
| Running 4 | 07:30 | 34:46 | 06:14 +01:16 | 31:12 +03:34 |
| Burpees Broad Jump | 06:16 | 42:16 | 06:43 -00:27 | 37:26 +04:50 |
| Running 5 | 07:31 | 48:32 | 06:29 +01:02 | 44:09 +04:23 |
| Rowing | 04:44 | 56:03 | 05:11 -00:27 | 50:38 +05:25 |
| Running 6 | 07:51 | 01:00:47 | 06:17 +01:34 | 55:49 +04:58 |
| Farmers Carry | 02:29 | 01:08:38 | 02:34 -00:05 | 01:02:06 +06:32 |
| Running 7 | 05:16 | 01:11:07 | 06:18 -01:02 | 01:04:40 +06:27 |
| Sandbag Lunges | 05:39 | 01:16:23 | 06:17 -00:38 | 01:10:58 +05:25 |
| Running 8 | 06:17 | 01:22:02 | 07:25 -01:08 | 01:17:15 +04:47 |
| Wall Balls | 05:38 | 01:28:19 | 08:14 -02:36 | 01:24:40 +03:39 |
| Roxzone | 07:56 | 01:41:43 | 08:49 -00:53 | 01:41:43 |
Overall, Claudians Ignesti has shown a competitive performance in the Hyrox race. To further enhance his performance, he should focus on improving his running performance, specifically in segments such as Running 6, Running 4, and Running 5. By incorporating specific training strategies and techniques, such as interval training, strength training, and agility drills, he can improve his speed, endurance, and overall performance. Additionally, optimizing his pacing and improving transition efficiency will also contribute to a stronger race performance.
| Similar Athletes | |||
|---|---|---|---|
| Thomson Tommy | 2024 Glasgow | 01:42:05 | |
| Westermann Kristian | 2023 Hannover | 01:41:30 | |
| Cevallos Barreiro Marcial | 2024 Ciudad de Mexico | 01:41:33 | |
| Horton Jack | 2024 Melbourne | 01:42:12 | |
| RavnPedersen Thomas | 2024 Copenhagen | 01:42:02 | |
| Mulder Erwin | 2024 Amsterdam | 01:41:15 | |
| Brands Justin | 2024 Rotterdam | 01:41:24 | |
| Süßenbach Steffen | 2022 Essen | 01:41:41 | |
| Abal Carlos | 2024 Madrid | 01:41:39 | |
| Dictus Dennis | 2024 Hamburg | 01:42:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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