Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
305 similar athletes.
Performance Highlights
ITA Men #130039 02:02:53
184th in
AG
| Top 15.9%
1112th | Top 96.2%
+02:50
01:03:33
Run Total
+00:23
07:57
Avg. Lap
+01:56
07:47
Best Lap
-02:46
48:29
Workout Total
-00:21
06:03
Avg. Workout
-00:04
10:56
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 305 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 305 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Iacono Quarantino Gabriele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iacono Quarantino Gabriele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 305 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iacono Quarantino Gabriele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iacono Quarantino Gabriele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:44.
Check the detail of the improvement plan below.
Based on 305 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gabriele Iacono Quarantino's performance in the 2024 Rimini Hyrox race places him in the top 72% overall and top 68% within his age group, which is commendable given the competitive field. A closer look at his performance reveals a strong start in the race with a significantly faster first running segment than average, suggesting an initial high pace. However, his total running time was 02:52 slower than the average, indicating potential pacing issues as the race progressed or a stronger inclination towards strength-based exercises over pure running endurance. The faster than average times in strength-focused segments like the Ski Erg, Sled Push, and Farmers Carry suggest that Gabriele might have a more hybrid profile with a slight leaning towards strength. However, the slower total running time and the fact that the Roxzone time was slightly faster than average hint at room for improvement in overall fitness and transition efficiency between exercises.
Segments to Improve:
Total Running Time: The cumulative slower pace across running segments indicates a need for enhanced endurance and pacing strategy. Incorporating interval training, with a mix of long slow distances (LSD) and high-intensity interval training (HIIT), can improve cardiovascular endurance and speed. Fartlek workouts, combining continuous running with speed play, can also help Gabriele adjust to varying paces, closely mimicking race conditions.
Burpees Broad Jump: This segment was significantly slower, suggesting a need for improved explosive power and efficiency in movement. Plyometric exercises, focusing on jump training and short, explosive movements, can increase power. Additionally, practicing burpees with an emphasis on minimizing ground contact time and maximizing jump distance can improve performance. Specific drills include box jumps, squat jumps, and practicing the burpee broad jump in a fatigued state to simulate race conditions.
Roxzone (Transition Efficiency): The slightly faster than average Roxzone time suggests minimal but still present room for improvement in transition times and overall fitness. Developing a routine to decrease recovery time between exercises can help, such as active recovery drills and practicing quick transitions between different types of workouts in training sessions.
Race Strategies:
Pacing: Given the strong start but slower overall running time, implementing a more conservative pacing strategy at the beginning could prevent early burnout. Using a heart rate monitor or a smartwatch to keep track of pace and effort level during the race can help maintain a steady pace, conserving energy for the latter stages of the race.
Strength and Endurance Balance: Focusing on a balanced training regimen that does not heavily favor strength over running or vice versa is crucial. This balance can be achieved by dedicating specific days to focus on running endurance and others on strength training, ensuring a comprehensive approach without neglecting either aspect.
Transitions and Recovery: Practicing efficient transitions between exercises and incorporating strategies for quick recovery, such as deep breathing techniques and dynamic stretching during the Roxzone, can shave off precious seconds from the overall time. Also, simulating race day conditions, including transitions in training sessions, can prepare Gabriele for more fluid switches between exercises.
By addressing these targeted areas for improvement and implementing the suggested strategies, Gabriele Iacono Quarantino can significantly enhance his performance in future Hyrox races. Consistent focus on endurance training, pacing strategy, explosive strength development, and efficient transitions will be key to climbing the ranks and achieving better race outcomes.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men