Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
153 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 153 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 153 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hussin Muhammad Haekal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hussin Muhammad Haekal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 153 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hussin Muhammad Haekal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hussin Muhammad Haekal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:14.
Check the detail of the improvement plan below.
Based on 153 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Muhammad Haekal Hussin showcased a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 64% overall and top 66% within his age group. Despite a slower total running time, he excelled in strength-based segments like the Sled Push and Burpees Broad Jump, indicating a strong muscular endurance. His pacing suggests a tendency to start faster but gradually slow down, as seen in the initial running segments compared to the latter ones. Overall, his profile leans more towards strength, with significant room for improvement in running efficiency.
Segments to Improve
Total Running Time: Being 08:21 slower than average indicates a need to enhance aerobic capacity. Incorporate interval training, such as 400m repeats at a faster pace with short recovery periods, and long runs to build endurance.
Sled Pull: Focus on grip strength and pulling power. Exercises like deadlifts, bent-over rows, and rope pulls can help. Also, practice pulling a weighted sled to simulate race conditions.
Farmers Carry: Improve grip and core stability through exercises such as kettlebell carries and trap bar carries. Maintain an upright posture and steady pace during the exercise.
Sandbag Lunges: Work on leg strength and stability. Include lunges with added resistance, step-ups, and core exercises to enhance balance and control.
Ski Erg and Rowing: Technique is key. Engage in drills focusing on stroke efficiency and power. Use interval training on these machines to improve cardiovascular endurance and stroke power.
Race Strategies
Pacing: Start the race slightly conservatively to conserve energy for the latter segments, ensuring a more even pace throughout.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions between exercises. Set up stations in training to simulate race transitions.
Compromised Running: Practice running immediately after strength exercises to adapt to the compromised running state. This can be done by combining strength circuits with running intervals.
Focus on Strengths: Leverage strong segments like Burpees Broad Jump and Wall Balls to gain time, ensuring these remain high-performing areas.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men