Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hovey Ellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hovey Ellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hovey Ellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hovey Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 50:43 to 44:38 | 84.3% |
| Burpees Broad Jump | 01:07 | 06:46 to 05:39 | 15.5% |
| Sled Push | 00:01 | 02:32 to 02:31 | 0.2% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Hovey Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:53 | 00:00 | 05:09 +04:44 | 00:00 +00:00 |
| Ski Erg | 04:58 | 09:53 | 05:06 -00:08 | 05:09 +04:44 |
| Running 2 | 05:28 | 14:51 | 05:25 +00:03 | 10:15 +04:36 |
| Sled Push | 02:32 | 20:19 | 02:43 -00:11 | 15:40 +04:39 |
| Running 3 | 05:34 | 22:51 | 05:44 -00:10 | 18:23 +04:28 |
| Sled Pull | 04:35 | 28:25 | 05:41 -01:06 | 24:07 +04:18 |
| Running 4 | 05:56 | 33:00 | 05:45 +00:11 | 29:48 +03:12 |
| Burpees Broad Jump | 06:46 | 38:56 | 05:58 +00:48 | 35:33 +03:23 |
| Running 5 | 06:03 | 45:42 | 05:53 +00:10 | 41:31 +04:11 |
| Rowing | 05:15 | 51:45 | 05:21 -00:06 | 47:24 +04:21 |
| Running 6 | 05:50 | 57:00 | 05:47 +00:03 | 52:45 +04:15 |
| Farmers Carry | 01:57 | 01:02:50 | 02:15 -00:18 | 58:32 +04:18 |
| Running 7 | 05:50 | 01:04:47 | 05:45 +00:05 | 01:00:47 +04:00 |
| Sandbag Lunges | 04:14 | 01:10:37 | 04:42 -00:28 | 01:06:32 +04:05 |
| Running 8 | 06:12 | 01:14:51 | 06:07 +00:05 | 01:11:14 +03:37 |
| Wall Balls | 03:23 | 01:21:03 | 04:52 -01:29 | 01:17:21 +03:42 |
| Roxzone | 04:39 | 01:28:57 | 06:44 -02:05 | 01:28:57 |
In terms of her running performance, Ellie's total running time was 00:50:43, which was 06:18 slower than the average. This suggests that she may need to focus on improving her running abilities. However, it is worth noting that her best running lap was 00:05:28, indicating that she has the potential to excel in this area.
- Transitions: Ellie should aim to minimize her time spent in the roxzone (transition zones) to maximize her overall performance. Improving her overall fitness and practicing smooth and efficient transitions between exercises can help reduce time spent in these zones.
- Strength Training: Ellie should incorporate strength training exercises that target the specific muscle groups used in the HYROX race. This can help improve her overall strength and power, leading to better performance in the strength-based segments of the race.
- Running Training: To improve her running performance, Ellie should focus on a combination of endurance training, speed work, and form drills. Incorporating long-distance runs, interval training, and running drills can help improve her running efficiency and speed.
- Mental Preparation: Ellie should also focus on mental preparation before the race. Visualizing success, setting attainable goals, and practicing positive self-talk can help improve her mental focus and performance during the race.
By implementing these strategies and incorporating specific exercises and training routines tailored to her areas of improvement, Ellie Hovey can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Begum Ambrin | 2023 Melbourne | 01:29:07 | |
| Jenkins Maggie | 2024 New York | 01:29:26 | |
| Strater Tanja | 2022 Essen | 01:29:07 | |
| Denguezli Snezhana | 2019 Frankfurt | 01:29:01 | |
| Fattal Rawan | 2023 Dallas | 01:29:09 | |
| Poitevin Anna | 2024 Paris | 01:29:25 | |
| Sheehy Colleen | 2023 Chicago | 01:29:13 | |
| Kamienska Barbara | 2022 London | 01:28:57 | |
| Harris Ruby | 2024 London | 01:28:48 | |
| Arnaudova Simona | 2023 Los Angeles | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:29:47 | |
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