Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hoffmann Augie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoffmann Augie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoffmann Augie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffmann Augie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Augie Hoffmann's performance in the 2024 Chicago Navy Pier HYROX race showcased strong athletic prowess in several areas. His overall rank placed him in the top 39% of 1404 athletes and within the top 37% of his age group. Hoffmann's performance in the running segments proved to be his weakness, with a total running time 02:46 slower than average. Interestingly, Hoffmann started the race at a fast pace, with his Running 1 time 01:21 faster than the average. However, by the end of the race, his running time had significantly decreased, indicating a potential issue with pacing and stamina maintenance. Hoffmann appears to have a hybrid profile, excelling in strength-based segments such as the Sled Push, Sled Pull, and Farmers Carry, while struggling with the running segments.
Segments to Improve:
Run Total: To improve his overall running time, Hoffmann should focus on enhancing his stamina and pacing. A blend of long-distance running and high-intensity interval training (HIIT) could be beneficial. Long-distance running will improve his endurance, while HIIT can help increase speed and improve his ability to recover quickly between running segments.
Sandbag Lunges: Hoffmann's performance in the Sandbag Lunges was 1:54 slower than average, indicating a need for improved strength and balance in the lower body. Incorporating exercises such as weighted lunges, squats, and deadlifts into his routine can help increase leg strength. Additionally, balance exercises like single-leg stands can improve stability during the lunges.
Burpees Broad Jump: This segment was completed 00:30 slower than average, suggesting a need for enhanced explosive power and coordination. Plyometric exercises like box jumps and burpee variations can help to improve these areas.
Race Strategies:
During the race, Hoffmann should aim to maintain a consistent pace throughout the running segments to avoid early fatigue. It might be beneficial to start slightly slower than his current initial pace to conserve energy for the later segments. For the strength-based segments, focusing on form and technique can help avoid energy wastage and potential injury. Since Hoffmann excels at these segments, he can leverage them to gain time. Also, practicing transition between different segments can help reduce his roxzone time, further enhancing his overall performance.