Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Rachaud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Rachaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Rachaud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Rachaud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 09:24 to 07:12 | 32.0% |
| Sled Pull | 01:29 | 06:52 to 05:23 | 21.5% |
| Sled Push | 01:14 | 04:23 to 03:09 | 17.9% |
| Sandbag Lunges | 01:02 | 06:40 to 05:38 | 15.0% |
| Farmers Carry | 00:56 | 03:16 to 02:20 | 13.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 43:20 to 43:20 | 0.0% |
| Hill Rachaud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:57 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:22 | 04:35 -00:04 | 04:57 -01:35 |
| Running 2 | 04:31 | 07:53 | 05:23 -00:52 | 09:32 -01:39 |
| Sled Push | 04:23 | 12:24 | 03:12 +01:11 | 14:55 -02:31 |
| Running 3 | 05:46 | 16:47 | 05:51 -00:05 | 18:07 -01:20 |
| Sled Pull | 06:52 | 22:33 | 05:33 +01:19 | 23:58 -01:25 |
| Running 4 | 05:05 | 29:25 | 05:52 -00:47 | 29:31 -00:06 |
| Burpees Broad Jump | 05:21 | 34:30 | 06:15 -00:54 | 35:23 -00:53 |
| Running 5 | 05:57 | 39:51 | 06:06 -00:09 | 41:38 -01:47 |
| Rowing | 04:53 | 45:48 | 05:03 -00:10 | 47:44 -01:56 |
| Running 6 | 05:45 | 50:41 | 05:53 -00:08 | 52:47 -02:06 |
| Farmers Carry | 03:16 | 56:26 | 02:25 +00:51 | 58:40 -02:14 |
| Running 7 | 05:53 | 59:42 | 05:53 +00:00 | 01:01:05 -01:23 |
| Sandbag Lunges | 06:40 | 01:05:35 | 05:52 +00:48 | 01:06:58 -01:23 |
| Running 8 | 07:04 | 01:12:15 | 06:50 +00:14 | 01:12:50 -00:35 |
| Wall Balls | 09:24 | 01:19:19 | 07:34 +01:50 | 01:19:40 -00:21 |
| Roxzone | 06:46 | 01:35:22 | 08:08 -01:22 | 01:35:22 |
Rachaud Hill posted a commendable performance at the 2024 Chicago Navy Pier event, ranking in the top 38% of overall participants and 39% within his age group. He showcased a strong running profile with a total running time of 00:43:20, which is 03:38 faster than the average time. His fastest running lap was clocked at 00:04:31. He demonstrated great pacing in the initial running segments, starting significantly faster than the average time. His roxzone time was faster than average, indicating good overall fitness and efficient transitions. However, there were segments where his performance dipped, presenting opportunities for improvement.
There are several segments where Rachaud's performance was slower than average, indicating areas for targeted improvement:
While Rachaud's running performance is strong, it's important to also maintain energy and strength for the exervice zones. He should consider pacing himself in such a way that he doesn't exhaust himself in the running segments and has enough left for these zones. He could also work on his transition times between running and strength segments to shave off crucial seconds from his overall time. Focused training on the identified weaker segments will also help in improving his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vesper Geert | 2023 Maastricht European Championships | 01:35:06 | |
| Brown Simon | 2024 Manchester | 01:35:47 | |
| Darragh James | 2024 Birmingham | 01:35:07 | |
| Perrier Jason | 2023 Houston | 01:35:01 | |
| Ingle Mark | 2023 Birmingham | 01:34:58 | |
| Goudemant Nicolas | 2024 Paris | 01:35:40 | |
| Colley Julien | 2024 Bordeaux | 01:35:19 | |
| Parrett Sam | 2022 London | 01:35:14 | |
| Ahumada Rodriguez Pablo | 2024 Ciudad de Mexico | 01:35:22 | |
| Symon David | 2023 Glasgow | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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