Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hess Ruediger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hess Ruediger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hess Ruediger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hess Ruediger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 08:07 to 06:58 | 35.8% |
| Run Total | 01:03 | 46:06 to 45:03 | 32.6% |
| Sled Pull | 00:28 | 05:42 to 05:14 | 14.5% |
| Ski Erg | 00:14 | 04:47 to 04:33 | 7.3% |
| Rowing | 00:06 | 05:02 to 04:56 | 3.1% |
| Sandbag Lunges | 00:06 | 05:34 to 05:28 | 3.1% |
| Sled Push | 00:05 | 03:09 to 03:04 | 2.6% |
| Burpees Broad Jump | 00:02 | 05:50 to 05:48 | 1.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Hess Ruediger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:52 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:41 | 04:33 +00:14 | 04:52 -00:11 |
| Running 2 | 05:19 | 09:28 | 05:19 +00:00 | 09:25 +00:03 |
| Sled Push | 03:09 | 14:47 | 03:09 +00:00 | 14:44 +00:03 |
| Running 3 | 05:47 | 17:56 | 05:47 +00:00 | 17:53 +00:03 |
| Sled Pull | 05:42 | 23:43 | 05:25 +00:17 | 23:40 +00:03 |
| Running 4 | 05:46 | 29:25 | 05:47 -00:01 | 29:05 +00:20 |
| Burpees Broad Jump | 05:50 | 35:11 | 06:03 -00:13 | 34:52 +00:19 |
| Running 5 | 05:58 | 41:01 | 05:59 -00:01 | 40:55 +00:06 |
| Rowing | 05:02 | 46:59 | 04:58 +00:04 | 46:54 +00:05 |
| Running 6 | 05:54 | 52:01 | 05:50 +00:04 | 51:52 +00:09 |
| Farmers Carry | 01:44 | 57:55 | 02:21 -00:37 | 57:42 +00:13 |
| Running 7 | 05:47 | 59:39 | 05:48 -00:01 | 01:00:03 -00:24 |
| Sandbag Lunges | 05:34 | 01:05:26 | 05:39 -00:05 | 01:05:51 -00:25 |
| Running 8 | 06:58 | 01:11:00 | 06:36 +00:22 | 01:11:30 -00:30 |
| Wall Balls | 08:07 | 01:17:58 | 07:20 +00:47 | 01:18:06 -00:08 |
| Roxzone | 07:19 | 01:33:14 | 07:48 -00:29 | 01:33:14 |
In terms of his running performance, Ruediger's total running time was 00:46:06, which was slower than the average. This suggests that he may need to focus more on improving his running abilities in order to enhance his overall performance. It is important for him to work on increasing his speed and endurance during running segments.
Overall, Ruediger Hess performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the Wall Balls, Ski Erg, and Running 8 segments. Implementing effective race strategies and maintaining a balanced approach to training will help Ruediger achieve his goals and improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gisness Eric | 2024 Singapore | 01:32:45 | |
| Hess Alexander | 2021 Stuttgart | 01:33:14 | |
| Kouwenhoven Jordi | 2023 Amsterdam | 01:33:23 | |
| Afolayan Sammy | 2024 Milan | 01:33:42 | |
| Room Jelle | 2024 Amsterdam | 01:32:58 | |
| Heinz Curtis | 2023 Chicago | 01:32:45 | |
| Redfern Mark | 2024 Manchester | 01:33:41 | |
| Corcoran Shaun | 2023 Dublin | 01:33:07 | |
| James Stuart | 2024 Birmingham | 01:32:45 | |
| Andriessen Axel | 2023 Amsterdam | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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