Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanselka Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanselka Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanselka Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanselka Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:35 to 04:22 | 33.2% |
| Run Total | 01:10 | 41:18 to 40:08 | 31.8% |
| Sandbag Lunges | 00:30 | 05:03 to 04:33 | 13.6% |
| Rowing | 00:14 | 04:53 to 04:39 | 6.4% |
| Sled Push | 00:10 | 02:43 to 02:33 | 4.5% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 4.5% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 3.2% |
| Burpees Broad Jump | 00:06 | 04:45 to 04:39 | 2.7% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Hanselka Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:29 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:28 | 04:23 +00:02 | 04:29 -00:01 |
| Running 2 | 04:30 | 08:53 | 04:49 -00:19 | 08:52 +00:01 |
| Sled Push | 02:43 | 13:23 | 02:47 -00:04 | 13:41 -00:18 |
| Running 3 | 04:42 | 16:06 | 05:13 -00:31 | 16:28 -00:22 |
| Sled Pull | 05:35 | 20:48 | 04:42 +00:53 | 21:41 -00:53 |
| Running 4 | 04:53 | 26:23 | 05:11 -00:18 | 26:23 +00:00 |
| Burpees Broad Jump | 04:45 | 31:16 | 04:59 -00:14 | 31:34 -00:18 |
| Running 5 | 05:39 | 36:01 | 05:21 +00:18 | 36:33 -00:32 |
| Rowing | 04:53 | 41:40 | 04:44 +00:09 | 41:54 -00:14 |
| Running 6 | 05:24 | 46:33 | 05:13 +00:11 | 46:38 -00:05 |
| Farmers Carry | 02:07 | 51:57 | 02:07 +00:00 | 51:51 +00:06 |
| Running 7 | 05:25 | 54:04 | 05:12 +00:13 | 53:58 +00:06 |
| Sandbag Lunges | 05:03 | 59:29 | 04:51 +00:12 | 59:10 +00:19 |
| Running 8 | 06:20 | 01:04:32 | 05:42 +00:38 | 01:04:01 +00:31 |
| Wall Balls | 04:19 | 01:10:52 | 06:10 -01:51 | 01:09:43 +01:09 |
| Roxzone | 07:10 | 01:22:14 | 06:21 +00:49 | 01:22:14 |
In the 2024 Stuttgart Hyrox event, Sebastian Hanselka demonstrated a strong performance, ranking in the top 23% overall and the top 27% in his age group. Notably, his total running time was 11 seconds faster than average, highlighting his competency as a runner. However, his performance was inconsistent across segments, with some running laps being significantly slower than others, suggesting a pacing strategy that began too fast. His exceptional performance in the Wall Balls segment indicates strong strength capabilities, yet there is room for improvement in strength-related exercises like the Sled Pull and Sandbag Lunges. Overall, Sebastian exhibits a hybrid profile, balancing both running and strength, but with a slight edge in running.
| Similar Athletes | |||
|---|---|---|---|
| Meythaler Falcones Jonathan | 2023 New York | 01:22:05 | |
| Perdian David | 2024 New York | 01:22:39 | |
| Kirsch Kevin | 2019 Karlsruhe | 01:21:52 | |
| Barrowman John | 2023 Dubai | 01:22:12 | |
| Hayden Paul | 2024 Dublin | 01:22:15 | |
| Valderrama Villanueva Jorge Alberto | 2024 Ciudad de Mexico | 01:22:23 | |
| Lamcja Juri | 2023 Valencia | 01:22:13 | |
| Jennison Matt | 2024 Dubai | 01:21:54 | |
| Bingham Michael | 2024 Amsterdam | 01:22:13 | |
| Hoare Michael | 2022 Birmingham | 01:22:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:23:42 | |
| 2024 Köln | 01:15:45 | |
| 2023 Köln | 01:31:56 | |
| 2024 Vienna - European Championship | 01:23:16 | |
| 2024 Frankfurt | — | |
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