Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hanselka Sebastian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanselka Sebastian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanselka Sebastian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanselka Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:35 to 04:22 | 33.2% |
| Run Total | 01:10 | 41:18 to 40:08 | 31.8% |
| Sandbag Lunges | 00:30 | 05:03 to 04:33 | 13.6% |
| Rowing | 00:14 | 04:53 to 04:39 | 6.4% |
| Sled Push | 00:10 | 02:43 to 02:33 | 4.5% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 4.5% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 3.2% |
| Burpees Broad Jump | 00:06 | 04:45 to 04:39 | 2.7% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Hanselka Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:29 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:28 | 04:23 +00:02 | 04:29 -00:01 |
| Running 2 | 04:30 | 08:53 | 04:49 -00:19 | 08:52 +00:01 |
| Sled Push | 02:43 | 13:23 | 02:47 -00:04 | 13:41 -00:18 |
| Running 3 | 04:42 | 16:06 | 05:13 -00:31 | 16:28 -00:22 |
| Sled Pull | 05:35 | 20:48 | 04:42 +00:53 | 21:41 -00:53 |
| Running 4 | 04:53 | 26:23 | 05:11 -00:18 | 26:23 +00:00 |
| Burpees Broad Jump | 04:45 | 31:16 | 04:59 -00:14 | 31:34 -00:18 |
| Running 5 | 05:39 | 36:01 | 05:21 +00:18 | 36:33 -00:32 |
| Rowing | 04:53 | 41:40 | 04:44 +00:09 | 41:54 -00:14 |
| Running 6 | 05:24 | 46:33 | 05:13 +00:11 | 46:38 -00:05 |
| Farmers Carry | 02:07 | 51:57 | 02:07 +00:00 | 51:51 +00:06 |
| Running 7 | 05:25 | 54:04 | 05:12 +00:13 | 53:58 +00:06 |
| Sandbag Lunges | 05:03 | 59:29 | 04:51 +00:12 | 59:10 +00:19 |
| Running 8 | 06:20 | 01:04:32 | 05:42 +00:38 | 01:04:01 +00:31 |
| Wall Balls | 04:19 | 01:10:52 | 06:10 -01:51 | 01:09:43 +01:09 |
| Roxzone | 07:10 | 01:22:14 | 06:21 +00:49 | 01:22:14 |
In the 2024 Stuttgart Hyrox event, Sebastian Hanselka demonstrated a strong performance, ranking in the top 23% overall and the top 27% in his age group. Notably, his total running time was 11 seconds faster than average, highlighting his competency as a runner. However, his performance was inconsistent across segments, with some running laps being significantly slower than others, suggesting a pacing strategy that began too fast. His exceptional performance in the Wall Balls segment indicates strong strength capabilities, yet there is room for improvement in strength-related exercises like the Sled Pull and Sandbag Lunges. Overall, Sebastian exhibits a hybrid profile, balancing both running and strength, but with a slight edge in running.
| Similar Athletes | |||
|---|---|---|---|
| Thomsen Simon Nyberg | 2024 Hamburg | 01:22:07 | |
| Dew David | 2023 London | 01:22:38 | |
| Stoklassa Phil | 2023 Stuttgart | 01:21:48 | |
| Kennedy Brian | 2024 Berlin | 01:21:46 | |
| Schuth Thomas | 2021 Hamburg | 01:21:54 | |
| Thomas Ian | 2024 Sydney | 01:22:03 | |
| Krzyskowski Craig | 2024 Dallas | 01:22:22 | |
| Lanfrey Etienne | 2024 Amsterdam | 01:21:51 | |
| Rao Sam | 2021 New York | 01:21:44 | |
| Hoffmann Tim | 2024 Madrid | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:23:42 | |
| 2024 Köln | 01:15:45 | |
| 2023 Köln | 01:31:56 | |
| 2024 Vienna - European Championship | 01:23:16 | |
| 2024 Frankfurt | — | |
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