Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:51 (From 03:49 to 02:58) | 30.5% |
| Rowing | 00:29 (From 05:22 to 04:53) | 17.4% |
| Farmers Carry | 00:29 (From 02:42 to 02:13) | 17.4% |
| Ski Erg | 00:27 (From 04:57 to 04:30) | 16.2% |
| Sled Pull | 00:25 (From 05:30 to 05:05) | 15.0% |
| Wall Balls | 00:05 (From 06:47 to 06:42) | 3.0% |
| Sandbag Lunges | 00:01 (From 05:18 to 05:17) | 0.6% |
| BBJ | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 43:37 to 43:37) | 0.0% |
| Gutiérrez María José Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:49 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:51 | 04:32 +00:25 | 04:49 +01:02 |
| Running 2 | 04:57 | 10:48 | 05:12 -00:15 | 09:21 +01:27 |
| Sled Push | 03:49 | 15:45 | 03:04 +00:45 | 14:33 +01:12 |
| Running 3 | 05:11 | 19:34 | 05:41 -00:30 | 17:37 +01:57 |
| Sled Pull | 05:30 | 24:45 | 05:18 +00:12 | 23:18 +01:27 |
| Running 4 | 05:13 | 30:15 | 05:39 -00:26 | 28:36 +01:39 |
| Burpees Broad Jump | 04:22 | 35:28 | 05:52 -01:30 | 34:15 +01:13 |
| Running 5 | 05:33 | 39:50 | 05:51 -00:18 | 40:07 -00:17 |
| Rowing | 05:22 | 45:23 | 04:56 +00:26 | 45:58 -00:35 |
| Running 6 | 05:41 | 50:45 | 05:41 +00:00 | 50:54 -00:09 |
| Farmers Carry | 02:42 | 56:26 | 02:18 +00:24 | 56:35 -00:09 |
| Running 7 | 05:29 | 59:08 | 05:40 -00:11 | 58:53 +00:15 |
| Sandbag Lunges | 05:18 | 01:04:37 | 05:32 -00:14 | 01:04:33 +00:04 |
| Running 8 | 05:46 | 01:09:55 | 06:23 -00:37 | 01:10:05 -00:10 |
| Wall Balls | 06:47 | 01:15:41 | 07:06 -00:19 | 01:16:28 -00:47 |
| Roxzone | 08:49 | 01:31:09 | 07:35 +01:14 | 01:31:09 |
José Luis Gutiérrez María displayed an impressive performance in the Hyrox 2024 Madrid event, ranking in the top 43% of all athletes and top 47% of his age group. His overall time was 01:31:09, demonstrating a strong physical condition and competitive spirit.
His total running time was 43:37, which was 1:35 faster than the average, indicating a strong runner profile. However, when analyzing the initial segments from Running 1 to Running 4, it appears José started slower than average, particularly in Running 1. He managed to pick up speed in the later segments, consistently beating the average time from Running 2 onward. This could suggest that José might benefit from a faster start in future races.
One area of concern was the Roxzone time, where José was slower than average, suggesting a potential need to improve both his overall fitness level and transition time.
Given José's strong running profile, he should aim to leverage this strength in future races. A faster start could help him gain an early advantage. He could also focus on maintaining a consistent pace throughout the race to conserve energy for the more challenging segments.
Improving his transition time in the Roxzone can potentially shave off significant time from his overall performance. Practicing seamless transitions between different exercises during training can help José become more efficient on the day of the race.
Lastly, focusing on form and technique during strength-based exercises can help José perform these segments faster and with less energy expenditure.
| Similar Athletes | |||
|---|---|---|---|
| Barascu Radu | 2018 Hamburg | 01:31:13 | |
| Hall James | 2024 Sports Direct HYROX London | 01:30:42 | |
| Medina Salvador | 2021 Dallas | 01:31:08 | |
| Liefting Stan | 2024 Rotterdam | 01:31:31 | |
| Fecke Andreas | 2019 Hamburg | 01:31:05 | |
| Bentvelzen Ruben | 2024 Maastricht | 01:31:26 | |
| Ward Liam | 2023 Glasgow | 01:31:25 | |
| Rossin Alessandro | 2023 Milan | 01:31:36 | |
| Soady Aaron | 2024 Dublin | 01:31:09 | |
| Madsen Jonas | 2024 Hamburg | 01:31:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gutiérrez María José Luis
