Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Hermosin Jos Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Hermosin Jos Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Hermosin Jos Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Hermosin Jos Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 07:38 to 06:08 | 35.4% |
| Sled Push | 00:51 | 03:36 to 02:45 | 20.1% |
| Sled Pull | 00:48 | 05:30 to 04:42 | 18.9% |
| Farmers Carry | 00:31 | 02:35 to 02:04 | 12.2% |
| Ski Erg | 00:17 | 04:41 to 04:24 | 6.7% |
| Rowing | 00:14 | 04:59 to 04:45 | 5.5% |
| Run Total | 00:03 | 42:02 to 41:59 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Gonzalez Hermosin Jos Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:38 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:15 | 04:27 +00:14 | 04:38 -00:23 |
| Running 2 | 04:50 | 08:56 | 04:59 -00:09 | 09:05 -00:09 |
| Sled Push | 03:36 | 13:46 | 02:56 +00:40 | 14:04 -00:18 |
| Running 3 | 05:04 | 17:22 | 05:25 -00:21 | 17:00 +00:22 |
| Sled Pull | 05:30 | 22:26 | 05:00 +00:30 | 22:25 +00:01 |
| Running 4 | 05:13 | 27:56 | 05:25 -00:12 | 27:25 +00:31 |
| Burpees Broad Jump | 03:28 | 33:09 | 05:21 -01:53 | 32:50 +00:19 |
| Running 5 | 05:28 | 36:37 | 05:35 -00:07 | 38:11 -01:34 |
| Rowing | 04:59 | 42:05 | 04:50 +00:09 | 43:46 -01:41 |
| Running 6 | 05:32 | 47:04 | 05:28 +00:04 | 48:36 -01:32 |
| Farmers Carry | 02:35 | 52:36 | 02:12 +00:23 | 54:04 -01:28 |
| Running 7 | 05:20 | 55:11 | 05:26 -00:06 | 56:16 -01:05 |
| Sandbag Lunges | 04:50 | 01:00:31 | 05:08 -00:18 | 01:01:42 -01:11 |
| Running 8 | 06:24 | 01:05:21 | 06:03 +00:21 | 01:06:50 -01:29 |
| Wall Balls | 07:38 | 01:11:45 | 06:34 +01:04 | 01:12:53 -01:08 |
| Roxzone | 07:09 | 01:26:24 | 06:57 +00:12 | 01:26:24 |
Jos Luis had a total running time of 00:42:02, which was 00:26 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time of 00:04:15 indicates that he has good speed and potential as a runner.
For the Wall Balls segment, Jos Luis was 01:04 slower than average. To improve this, he should focus on developing his strength and endurance. Exercises such as squats, lunges, and wall ball throws can help improve his performance in this segment. Additionally, practicing efficient movement patterns and maintaining a consistent pace during the wall balls can help him save time.
In the Run Total segment, Jos Luis was 00:26 slower than average in the roxzone. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as hill sprints or shuttle runs, can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the roxzone.
The Sled Push segment was another area where Jos Luis lost time, being 00:22 slower than average. To improve this, he should focus on developing his lower body strength and power. Exercises such as sled pushes, squats, and deadlifts can help improve his performance in this segment. Additionally, practicing proper pushing technique and maintaining a steady pace can help him save time.
Similarly, in the Farmers Carry segment, Jos Luis was 00:19 slower than average. To improve this, he should focus on improving his grip strength and endurance. Exercises such as farmer's carries, dead hangs, and kettlebell swings can help improve his performance in this segment. Additionally, practicing efficient movement patterns and maintaining a consistent pace during the farmers carry can help him save time.
In conclusion, Jos Luis Gonzalez Hermosin had a solid performance in the 2023 Madrid Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments where he lost time, he can enhance his performance in future races. Implementing strategies such as pacing, transition efficiency, specific training, and mental preparation will contribute to his overall improvement as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Holmes Chris | 2024 Anaheim | 01:26:54 | |
| Mackinnon Campbell | 2024 Birmingham | 01:26:34 | |
| Maibohm Nils | 2022 Bremen | 01:26:25 | |
| Mcgroarty Daniel | 2024 Glasgow | 01:26:14 | |
| Sonokromo Virgil | 2024 Rotterdam | 01:26:41 | |
| Schlossnickl Georg | 2019 Karlsruhe | 01:26:07 | |
| Light Tom | 2024 Birmingham | 01:26:41 | |
| Sjoquist Loren | 2023 Chicago - North American Open Championship | 01:25:55 | |
| Wilkinson Antony | 2024 Stockholm | 01:26:38 | |
| Hommes Daniel | 2022 Bremen | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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