Gear Andrew
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gear Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gear Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gear Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gear Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
01:58
Potential Improvement
40.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrew Gear delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking 324th overall, placing him in the top 17% of competitors. Within his age category, he finished 72nd, placing him in the top 19%. His total running time was 00:40:13, which is 00:04 faster than the average, indicating a strong running ability. Andrew's pacing analysis indicates a consistent running performance, with his earlier segments starting slightly slower than average but gaining speed as the race progressed, suggesting effective energy management. His performance profile leans towards a hybrid athlete, with a stronger inclination towards running, as he consistently outperformed the average in running segments, but has room for improvement in certain strength-based exercises.
Segments to Improve
- Sandbag Lunges: Andrew clocked in at 00:06:16, which is significantly slower than the average. To improve in this segment, focus on enhancing leg strength and endurance. Incorporate exercises such as weighted lunges, Bulgarian split squats, and step-ups. Form correction should ensure that his knee does not extend beyond the toes and maintain a strong core.
- Running 5: This was notably slower, indicating fatigue. To address this, simulate compromised running scenarios in training by performing strength exercises followed immediately by running drills. This could include sled pushes followed by intervals on the track.
- Burpees Broad Jump: Performing this at 00:05:16, Andrew could benefit from improving explosive power and endurance. Drills such as box jumps, burpee variations, and plyometric exercises can help enhance explosive movements.
- Roxzone: Although faster than average, optimizing transition efficiency can shave off more time. Practice transitioning between exercises quickly, focusing on minimizing unnecessary movements and improving cardio fitness.
Race Strategies
- Energy Management: Andrew should maintain a steady pace during the initial run segments to conserve energy for strength exercises and later running segments, where fatigue may set in.
- Transition Efficiency: Work on reducing transition times by practicing efficient movement between events. Consider setting up a mock race environment to simulate transitions under race conditions.
- Mental Focus: Maintain mental resilience by setting small goals during challenging segments, such as the Sandbag Lunges, to keep motivation high and ensure focus.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator