Season 19/20 2019 Leipzig (381) HYROX (313) Men (227) Fümel Oliver

Fümel Oliver Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #123006 01:25:53 23rd in AG | Top 41.8% 79th | Top 34.8%
+04:29
47:14
Run Total
+00:34
05:54
Avg. Lap
-00:16
04:18
Best Lap
-04:33
31:45
Workout Total
-00:34
03:58
Avg. Workout
+00:05
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fümel Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fümel Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fümel Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fümel Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

05:35 Potential Improvement 84.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:35 47:14 to 41:39 84.2%
Sandbag Lunges 00:37 05:27 to 04:50 9.3%
Wall Balls 00:26 06:29 to 06:03 6.5%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 01:36 to 01:36 0.0%
Sled Pull 00:00 03:59 to 03:59 0.0%
Burpees Broad Jump 00:00 03:46 to 03:46 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%

Splits Time

Fümel Oliver Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:36 -00:18 00:00 +00:00
Ski Erg 04:16 04:18 04:27 -00:11 04:36 -00:18
Running 2 05:20 08:34 04:58 +00:22 09:03 -00:29
Sled Push 01:36 13:54 02:55 -01:19 14:01 -00:07
Running 3 05:53 15:30 05:24 +00:29 16:56 -01:26
Sled Pull 03:59 21:23 04:58 -00:59 22:20 -00:57
Running 4 05:58 25:22 05:23 +00:35 27:18 -01:56
Burpees Broad Jump 03:46 31:20 05:19 -01:33 32:41 -01:21
Running 5 06:27 35:06 05:33 +00:54 38:00 -02:54
Rowing 04:28 41:33 04:49 -00:21 43:33 -02:00
Running 6 06:13 46:01 05:25 +00:48 48:22 -02:21
Farmers Carry 01:44 52:14 02:11 -00:27 53:47 -01:33
Running 7 06:08 53:58 05:23 +00:45 55:58 -02:00
Sandbag Lunges 05:27 01:00:06 05:07 +00:20 01:01:21 -01:15
Running 8 07:00 01:05:33 06:00 +01:00 01:06:28 -00:55
Wall Balls 06:29 01:12:33 06:32 -00:03 01:12:28 +00:05
Roxzone 06:58 01:25:53 06:53 +00:05 01:25:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Fümel performed well in the 2019 Leipzig HYROX race, ranking in the top 25% overall and top 28% in his age group. His overall time of 01:25:53 was solid, but there are areas where he can improve to enhance his performance. In terms of pacing, Fümel's splits were generally consistent, with some segments performed faster than average and others performed slower. His overall running time of 00:47:14 was 05:47 slower than the average, indicating that he could benefit from improving his running abilities.

Segments to Improve


1. Run Total:
Fümel lost the most time in the running segments, particularly in Running 5, Running 8, Running 6, Running 7, Running 4, Running 3, and Running 2. To improve in these areas, Fümel should focus on endurance training and increasing his running speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him develop the necessary stamina and speed for these segments.

2. Sandbag Lunges:
Fümel was 00:22 slower than average in this segment. To improve his performance, he should focus on strengthening his legs and core. Exercises such as squats, lunges, deadlifts, and planks can help improve his strength and stability during the sandbag lunges. Additionally, practicing proper form and technique during the lunges can help optimize his efficiency.

3. Roxzone:
Fümel spent 00:16 longer than average in the roxzone, indicating that he took more time to transition between exercises. To improve in this area, Fümel should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing quick transitions between exercises during his training sessions can help him become more efficient in the roxzone.

Strategies


1. Pacing:
Fümel's pacing was generally consistent throughout the race, but he could benefit from slightly increasing his speed in the running segments. By starting the race at a slightly faster pace and maintaining a steady speed throughout, he can potentially reduce his overall running time and improve his performance.

2. Strategy:
Fümel should consider breaking down the race into smaller segments and setting specific goals for each segment. By focusing on one segment at a time and pushing himself to perform at his best, he can maintain a consistent pace and avoid burnout. Additionally, practicing transitions between exercises during his training sessions can help him become more efficient and save time during the race.

3. Mental Preparation:
Fümel should work on developing mental resilience and focus. The HYROX race can be physically demanding, and maintaining mental strength throughout is crucial. Incorporating mental training techniques such as visualization, positive self-talk, and goal-setting can help Fümel stay motivated and perform at his best during the race.

In conclusion, Oliver Fümel had a strong performance in the 2019 Leipzig HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his running abilities, strengthening his legs and core, and reducing his transition time, Fümel can become a more well-rounded athlete and achieve even better results in future races. Implementing race strategies such as pacing, segment goals, and mental preparation can also contribute to his overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Murphy Killian 2024 Sports Direct HYROX London 01:25:56
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Llewellyn James 2024 London 01:25:50
Self Zachary 2024 Anaheim 01:25:55
Murden Callum 2024 Birmingham 01:26:08
Gouveia Eduardo 2024 Madrid 01:26:21
Watson Giles 2022 London 01:25:53
Allister Malcolm 2024 Glasgow 01:26:12
Blazquez Mingot Jaume 2023 Valencia 01:25:42
Delaney Stephen 2022 London 01:26:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Leipzig 01:28:58

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