Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:55 (From 07:30 to 05:35) | 44.9% |
| Sled Pull | 00:50 (From 05:55 to 05:05) | 19.5% |
| Run Total | 00:46 (From 44:51 to 44:05) | 18.0% |
| Sled Push | 00:40 (From 03:38 to 02:58) | 15.6% |
| Sandbag Lunges | 00:05 (From 05:22 to 05:17) | 2.0% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Wall Balls | 00:00 (From 04:58 to 04:58) | 0.0% |
| Fisher Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:49 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:13 | 04:32 -00:13 | 04:49 +00:24 |
| Running 2 | 04:50 | 09:32 | 05:12 -00:22 | 09:21 +00:11 |
| Sled Push | 03:38 | 14:22 | 03:05 +00:33 | 14:33 -00:11 |
| Running 3 | 05:20 | 18:00 | 05:41 -00:21 | 17:38 +00:22 |
| Sled Pull | 05:55 | 23:20 | 05:17 +00:38 | 23:19 +00:01 |
| Running 4 | 05:36 | 29:15 | 05:39 -00:03 | 28:36 +00:39 |
| Burpees Broad Jump | 07:30 | 34:51 | 05:52 +01:38 | 34:15 +00:36 |
| Running 5 | 05:59 | 42:21 | 05:52 +00:07 | 40:07 +02:14 |
| Rowing | 04:41 | 48:20 | 04:56 -00:15 | 45:59 +02:21 |
| Running 6 | 05:50 | 53:01 | 05:41 +00:09 | 50:55 +02:06 |
| Farmers Carry | 02:01 | 58:51 | 02:18 -00:17 | 56:36 +02:15 |
| Running 7 | 05:50 | 01:00:52 | 05:40 +00:10 | 58:54 +01:58 |
| Sandbag Lunges | 05:22 | 01:06:42 | 05:31 -00:09 | 01:04:34 +02:08 |
| Running 8 | 06:16 | 01:12:04 | 06:24 -00:08 | 01:10:05 +01:59 |
| Wall Balls | 04:58 | 01:18:20 | 07:06 -02:08 | 01:16:29 +01:51 |
| Roxzone | 08:01 | 01:31:11 | 07:36 +00:25 | 01:31:11 |
Firstly, congratulations to Dan Fisher for a strong performance in the 2024 Birmingham Hyrox Race. He ranked in the top 43% of all athletes and in the top 49% of his age group, which is commendable. Dan showcased impressive stamina and speed, particularly in the running segments where he was faster than average by 24 seconds. This indicates a strong running profile. However, his performance varied across the different segments, which suggests a potential for improvement in specific areas.
One point of note was Dan's pacing. While he started slower than average in the first running segment, he managed to pick up speed in the subsequent segments, which helped maintain his overall pace. This suggests a strategy of conserving energy at the start and gradually increasing his pace.
Moving forward, Dan could consider adopting the following strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Guln David | 2021 Stuttgart | 01:31:33 | |
| Ng Brendan | 2023 Melbourne | 01:31:38 | |
| Seefeld Kai | 2019 Frankfurt | 01:31:01 | |
| Tomlinson Tom | 2023 Birmingham | 01:31:36 | |
| Keane Micheal | 2024 Dublin | 01:31:32 | |
| Lavin Patrick | 2022 Dallas | 01:30:41 | |
| Bloxham Lee | 2023 London | 01:31:04 | |
| Akinyemi Ola | 2024 Amsterdam | 01:31:03 | |
| Rivas Berdegue Imanol | 2024 Bilbao | 01:30:50 | |
| Kaufmann Joachim | 2023 Frankfurt | 01:31:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Fisher Dan | 01:18:46 | |
| 2023 Manchester Fisher Dan | 01:14:44 | |
| 2022 London Fisher Dan | 01:17:43 | |
| 2024 Sports Direct HYROX London Fisher Dan, Rogers Connie | 01:13:52 | |
| 2023 Birmingham Fisher Dan, Kotecsky Marc | 01:03:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Fisher Dan
