Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 40:39 to 38:42 | 44.8% |
| Sandbag Lunges | 00:45 | 05:03 to 04:18 | 17.2% |
| Farmers Carry | 00:27 | 02:18 to 01:51 | 10.3% |
| Burpees Broad Jump | 00:24 | 04:44 to 04:20 | 9.2% |
| Sled Push | 00:19 | 02:43 to 02:24 | 7.3% |
| Sled Pull | 00:13 | 04:21 to 04:08 | 5.0% |
| Wall Balls | 00:11 | 05:30 to 05:19 | 4.2% |
| Rowing | 00:04 | 04:38 to 04:34 | 1.5% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.4% |
| Ferguson Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:21 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:36 | 04:20 -00:05 | 04:21 -00:45 |
| Running 2 | 05:01 | 07:51 | 04:41 +00:20 | 08:41 -00:50 |
| Sled Push | 02:43 | 12:52 | 02:42 +00:01 | 13:22 -00:30 |
| Running 3 | 05:04 | 15:35 | 05:05 -00:01 | 16:04 -00:29 |
| Sled Pull | 04:21 | 20:39 | 04:30 -00:09 | 21:09 -00:30 |
| Running 4 | 05:22 | 25:00 | 05:04 +00:18 | 25:39 -00:39 |
| Burpees Broad Jump | 04:44 | 30:22 | 04:46 -00:02 | 30:43 -00:21 |
| Running 5 | 05:25 | 35:06 | 05:12 +00:13 | 35:29 -00:23 |
| Rowing | 04:38 | 40:31 | 04:40 -00:02 | 40:41 -00:10 |
| Running 6 | 05:28 | 45:09 | 05:05 +00:23 | 45:21 -00:12 |
| Farmers Carry | 02:18 | 50:37 | 02:01 +00:17 | 50:26 +00:11 |
| Running 7 | 05:07 | 52:55 | 05:03 +00:04 | 52:27 +00:28 |
| Sandbag Lunges | 05:03 | 58:02 | 04:38 +00:25 | 57:30 +00:32 |
| Running 8 | 05:40 | 01:03:05 | 05:32 +00:08 | 01:02:08 +00:57 |
| Wall Balls | 05:30 | 01:08:45 | 05:52 -00:22 | 01:07:40 +01:05 |
| Roxzone | 05:29 | 01:19:35 | 06:03 -00:34 | 01:19:35 |
Joseph Ferguson demonstrated a solid performance in the 2024 Manchester Hyrox race, ranking in the top 47% of all athletes and top 51% in his age group (25-29). He displayed strength in his initial running segments, starting the race faster than the average competitor. However, his running pace slowed down as the race progressed, resulting in a total running time that was 00:25 slower than the average. This suggests that Joseph has a strong initial burst of speed but struggles to maintain his pace throughout the race. His performance in the strength-based segments was commendable, as he was faster than average in most of these exercises.
Based on his performance, Joseph should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Kurczok Rene | 2023 Frankfurt | 01:19:22 | |
| Petercsak James | 2024 New York | 01:19:33 | |
| Warren Sam | 2024 Melbourne | 01:19:16 | |
| Salucci Stefano | 2024 London | 01:19:28 | |
| Casarin Nicola | 2024 Rimini | 01:19:06 | |
| Szadowski Tomasz | 2022 Birmingham | 01:19:14 | |
| Wallace Stew | 2024 Milan | 01:19:56 | |
| Grisolle Mathieu | 2024 Marseille | 01:19:07 | |
| Gunneweg Joni | 2023 Maastricht European Championships | 01:19:16 | |
| Łosoś Mateusz | 2024 Poznan | 01:19:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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