Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Majdouli Adnane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Majdouli Adnane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Majdouli Adnane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Majdouli Adnane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 06:16 to 05:14 | 32.1% |
| Wall Balls | 00:57 | 07:16 to 06:19 | 29.5% |
| Run Total | 00:34 | 43:14 to 42:40 | 17.6% |
| Rowing | 00:18 | 05:05 to 04:47 | 9.3% |
| Ski Erg | 00:17 | 04:43 to 04:26 | 8.8% |
| Sled Pull | 00:05 | 04:54 to 04:49 | 2.6% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| El Majdouli Adnane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:41 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:59 | 04:29 +00:14 | 04:41 +00:18 |
| Running 2 | 05:05 | 09:42 | 05:03 +00:02 | 09:10 +00:32 |
| Sled Push | 02:33 | 14:47 | 02:59 -00:26 | 14:13 +00:34 |
| Running 3 | 05:25 | 17:20 | 05:31 -00:06 | 17:12 +00:08 |
| Sled Pull | 04:54 | 22:45 | 05:05 -00:11 | 22:43 +00:02 |
| Running 4 | 05:35 | 27:39 | 05:29 +00:06 | 27:48 -00:09 |
| Burpees Broad Jump | 06:16 | 33:14 | 05:32 +00:44 | 33:17 -00:03 |
| Running 5 | 05:18 | 39:30 | 05:41 -00:23 | 38:49 +00:41 |
| Rowing | 05:05 | 44:48 | 04:52 +00:13 | 44:30 +00:18 |
| Running 6 | 05:29 | 49:53 | 05:31 -00:02 | 49:22 +00:31 |
| Farmers Carry | 01:47 | 55:22 | 02:14 -00:27 | 54:53 +00:29 |
| Running 7 | 05:29 | 57:09 | 05:31 -00:02 | 57:07 +00:02 |
| Sandbag Lunges | 04:43 | 01:02:38 | 05:16 -00:33 | 01:02:38 +00:00 |
| Running 8 | 05:58 | 01:07:21 | 06:09 -00:11 | 01:07:54 -00:33 |
| Wall Balls | 07:16 | 01:13:19 | 06:45 +00:31 | 01:14:03 -00:44 |
| Roxzone | 07:26 | 01:27:53 | 07:05 +00:21 | 01:27:53 |
Adnane El Majdouli, age group 35-39, finished in the top 58% overall and 59% in his age group. He demonstrated a robust performance in the 2024 Poznan HYROX event. The total running time was 00:43:14, which was 00:34 faster than the average, indicating a strong runner profile. His pacing varied across the race, with slower initial segments and gaining momentum in the later parts of the race. However, there is room for improvement in strength exercises such as Burpees Broad Jump, Wall Balls, and Ski Erg.
In order to improve race performance, Adnane should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lamprey Jason | 2023 Glasgow | 01:28:01 | |
| Kaschub Jonas | 2024 Köln | 01:28:15 | |
| Di Somma Fabien | 2024 Marseille | 01:27:51 | |
| Gibney Kevin | 2022 London | 01:27:32 | |
| Escalera Joshua | 2024 New York | 01:28:00 | |
| Williams Brendan | 2023 Melbourne | 01:28:09 | |
| Koppens Tijn | 2024 Amsterdam | 01:27:25 | |
| Sun Andy | 2024 New York | 01:27:36 | |
| Donaire Daniel | 2022 Frankfurt | 01:27:51 | |
| Capasso Jeff | 2021 New York | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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