Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 41:34 to 39:26 | 52.9% |
| Sled Pull | 00:58 | 05:13 to 04:15 | 24.0% |
| Burpees Broad Jump | 00:30 | 05:00 to 04:30 | 12.4% |
| Sled Push | 00:22 | 02:50 to 02:28 | 9.1% |
| Rowing | 00:04 | 04:40 to 04:36 | 1.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Edwards Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:25 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:24 | 04:22 -00:11 | 04:25 +00:59 |
| Running 2 | 04:53 | 09:35 | 04:46 +00:07 | 08:47 +00:48 |
| Sled Push | 02:50 | 14:28 | 02:44 +00:06 | 13:33 +00:55 |
| Running 3 | 05:17 | 17:18 | 05:09 +00:08 | 16:17 +01:01 |
| Sled Pull | 05:13 | 22:35 | 04:38 +00:35 | 21:26 +01:09 |
| Running 4 | 05:17 | 27:48 | 05:07 +00:10 | 26:04 +01:44 |
| Burpees Broad Jump | 05:00 | 33:05 | 04:57 +00:03 | 31:11 +01:54 |
| Running 5 | 05:17 | 38:05 | 05:16 +00:01 | 36:08 +01:57 |
| Rowing | 04:40 | 43:22 | 04:42 -00:02 | 41:24 +01:58 |
| Running 6 | 05:16 | 48:02 | 05:09 +00:07 | 46:06 +01:56 |
| Farmers Carry | 01:39 | 53:18 | 02:04 -00:25 | 51:15 +02:03 |
| Running 7 | 04:58 | 54:57 | 05:07 -00:09 | 53:19 +01:38 |
| Sandbag Lunges | 04:24 | 59:55 | 04:47 -00:23 | 58:26 +01:29 |
| Running 8 | 05:15 | 01:04:19 | 05:37 -00:22 | 01:03:13 +01:06 |
| Wall Balls | 05:21 | 01:09:34 | 06:02 -00:41 | 01:08:50 +00:44 |
| Roxzone | 06:20 | 01:21:08 | 06:16 +00:04 | 01:21:08 |
- Strength Training: Lee should prioritize strength training in his training routine. This will help improve his performance in the strength-focused segments of the race, such as the sled push, sled pull, and burpees broad jump. Incorporating exercises that target all major muscle groups, such as squats, lunges, deadlifts, and overhead presses, will help him build overall strength and power.
- Running Technique: Lee should focus on improving his running technique to optimize his speed and efficiency. Working with a running coach or analyzing his running form through video analysis can help identify any areas of improvement. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises will help improve his running mechanics.
- Mental Preparation: Lee should focus on mental preparation to ensure he stays focused and motivated during the race. Incorporating visualization techniques, positive affirmations, and mental toughness training will help him overcome any challenges and perform at his best.
By implementing these strategies and incorporating specific training exercises and techniques, Lee can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Short Dan | 2024 Manchester | 01:20:44 | |
| Hutchins Rob | 2024 Singapore National Stadium | 01:21:03 | |
| Robb Andy | 2024 Madrid | 01:20:55 | |
| Pask Julian | 2024 Köln | 01:20:48 | |
| Brennand Lee | 2024 Birmingham | 01:21:14 | |
| Harper Jay | 2023 Manchester | 01:21:18 | |
| Scott Luke | 2022 London | 01:21:38 | |
| Kolbe Ghiome | 2024 Cape Town | 01:21:27 | |
| Verhaegen Yens | 2024 Amsterdam | 01:21:19 | |
| Mistry Zubeen | 2024 Dallas | 01:21:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:24:28 | |
| 2024 Birmingham | 01:22:50 | |
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