Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eberhardt Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eberhardt Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eberhardt Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eberhardt Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:28 | 05:40 to 03:12 | 48.7% |
| Ski Erg | 01:09 | 05:45 to 04:36 | 22.7% |
| Wall Balls | 00:40 | 08:00 to 07:20 | 13.2% |
| Sled Pull | 00:27 | 05:55 to 05:28 | 8.9% |
| Rowing | 00:16 | 05:16 to 05:00 | 5.3% |
| Sandbag Lunges | 00:04 | 05:47 to 05:43 | 1.3% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 43:11 to 43:11 | 0.0% |
| Eberhardt Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:00 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:45 | 04:24 | 04:37 +01:08 | 05:00 -00:36 |
| Running 2 | 05:04 | 10:09 | 05:25 -00:21 | 09:37 +00:32 |
| Sled Push | 05:40 | 15:13 | 03:15 +02:25 | 15:02 +00:11 |
| Running 3 | 05:43 | 20:53 | 05:58 -00:15 | 18:17 +02:36 |
| Sled Pull | 05:55 | 26:36 | 05:38 +00:17 | 24:15 +02:21 |
| Running 4 | 05:34 | 32:31 | 05:55 -00:21 | 29:53 +02:38 |
| Burpees Broad Jump | 05:50 | 38:05 | 06:20 -00:30 | 35:48 +02:17 |
| Running 5 | 05:40 | 43:55 | 06:09 -00:29 | 42:08 +01:47 |
| Rowing | 05:16 | 49:35 | 05:03 +00:13 | 48:17 +01:18 |
| Running 6 | 05:22 | 54:51 | 05:59 -00:37 | 53:20 +01:31 |
| Farmers Carry | 02:16 | 01:00:13 | 02:26 -00:10 | 59:19 +00:54 |
| Running 7 | 05:23 | 01:02:29 | 05:57 -00:34 | 01:01:45 +00:44 |
| Sandbag Lunges | 05:47 | 01:07:52 | 05:55 -00:08 | 01:07:42 +00:10 |
| Running 8 | 06:04 | 01:13:39 | 06:51 -00:47 | 01:13:37 +00:02 |
| Wall Balls | 08:00 | 01:19:43 | 07:40 +00:20 | 01:20:28 -00:45 |
| Roxzone | 08:47 | 01:36:23 | 08:15 +00:32 | 01:36:23 |
Thomas Eberhardt showed a strong performance in the 2024 Paris Hyrox race. His standout strength was his running, with a total running time of 00:43:11, which was 04:14 faster than the average. This was reflected across all running segments, from running 1 to running 8, where he consistently clocked faster times than the average. This illustrates that Thomas has a runner profile and his endurance and speed in running are remarkable.
However, based on the roxzone time of 00:08:47, which is 00:32 slower than the average, it seems that Thomas took more time for transitions or rest between the exercise zones. This might be an area where Thomas could focus more to improve his overall race time.
Given Thomas's strong running performance, he could use this to his advantage by pushing harder in the running segments to gain time. However, it's crucial that he doesn't start too fast and maintains a steady pace throughout to avoid fatigue.
During the strength segments, especially the sled push and wall balls, Thomas should focus on maintaining good form to execute the exercises efficiently. Regular hydration and nutrition intake during the race can also help maintain energy levels and performance.
Lastly, practicing transitions between exercises and running segments can help reduce the roxzone time. This includes not only the physical transition but also mentally preparing for the next segment to ensure a smooth switch.
| Similar Athletes | |||
|---|---|---|---|
| Biedermann Johannes | 2023 München | 01:36:27 | |
| Veness Anthony James | 2022 London | 01:36:12 | |
| Khurana Jatinder | 2023 Birmingham | 01:36:16 | |
| Calvo Bautista Jonathan | 2024 Bilbao | 01:36:22 | |
| Hayes Lee | 2024 London | 01:36:37 | |
| Matthiessen Travis | 2023 Anaheim | 01:36:02 | |
| van Goozen D | 2021 Amsterdam | 01:35:55 | |
| Krull Andreas | 2024 Frankfurt | 01:36:26 | |
| Cube Tony | 2024 Malaga | 01:36:19 | |
| Becker Stefan | 2022 Essen | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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