Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donaldson Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donaldson Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donaldson Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donaldson Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 07:00 to 05:29 | 34.6% |
| Sandbag Lunges | 01:30 | 06:43 to 05:13 | 34.2% |
| Wall Balls | 00:45 | 07:21 to 06:36 | 17.1% |
| Rowing | 00:14 | 05:05 to 04:51 | 5.3% |
| Ski Erg | 00:11 | 04:40 to 04:29 | 4.2% |
| Run Total | 00:09 | 43:52 to 43:43 | 3.4% |
| Farmers Carry | 00:03 | 02:14 to 02:11 | 1.1% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Donaldson Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:46 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:01 | 04:31 +00:09 | 04:46 +00:15 |
| Running 2 | 04:51 | 09:41 | 05:08 -00:17 | 09:17 +00:24 |
| Sled Push | 02:55 | 14:32 | 03:03 -00:08 | 14:25 +00:07 |
| Running 3 | 05:06 | 17:27 | 05:37 -00:31 | 17:28 -00:01 |
| Sled Pull | 04:34 | 22:33 | 05:13 -00:39 | 23:05 -00:32 |
| Running 4 | 05:14 | 27:07 | 05:36 -00:22 | 28:18 -01:11 |
| Burpees Broad Jump | 07:00 | 32:21 | 05:44 +01:16 | 33:54 -01:33 |
| Running 5 | 05:37 | 39:21 | 05:47 -00:10 | 39:38 -00:17 |
| Rowing | 05:05 | 44:58 | 04:54 +00:11 | 45:25 -00:27 |
| Running 6 | 05:24 | 50:03 | 05:37 -00:13 | 50:19 -00:16 |
| Farmers Carry | 02:14 | 55:27 | 02:17 -00:03 | 55:56 -00:29 |
| Running 7 | 05:15 | 57:41 | 05:36 -00:21 | 58:13 -00:32 |
| Sandbag Lunges | 06:43 | 01:02:56 | 05:26 +01:17 | 01:03:49 -00:53 |
| Running 8 | 07:27 | 01:09:39 | 06:17 +01:10 | 01:09:15 +00:24 |
| Wall Balls | 07:21 | 01:17:06 | 06:55 +00:26 | 01:15:32 +01:34 |
| Roxzone | 05:31 | 01:29:50 | 07:23 -01:52 | 01:29:50 |
Chris Donaldson performed well in the HYROX race, finishing in the top 43% of all athletes and in the top 50% of his age group. His overall time of 01:29:50 was respectable, but there are areas where he can improve to enhance his performance in future races.
In terms of pacing, Chris seemed to have a balanced approach overall. However, he could work on maintaining a more consistent pace throughout the race, as some segments were slower or faster than average. Additionally, his total running time was 00:53 slower than average, indicating a potential need for improvement in running.
To improve his performance during future races, Chris should consider the following strategies:
1. Pacing: Work on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early or starting too slow and losing valuable time.
2. Transition Efficiency: Focus on improving transition times between segments. This can be achieved by practicing quick and smooth transitions during training sessions and minimizing rest periods.
3. Specific Training: Tailor training sessions to focus on the weakest segments identified in the race analysis. Incorporate specific exercises and drills that simulate the race segments to improve performance in those areas.
4. Mental Preparation: Develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Chris Donaldson can enhance his performance in future HYROX races. It is important to note that individual training needs may vary, and it is recommended to consult with a fitness professional for personalized advice and guidance.
| Similar Athletes | |||
|---|---|---|---|
| Ginesi Ralph | 2024 Dublin | 01:29:21 | |
| Geraghty Stephen | 2024 Birmingham | 01:30:06 | |
| Ferguson Donald | 2022 Manchester | 01:30:11 | |
| Riegler Fabian | 2024 Vienna - European Championship | 01:29:35 | |
| Mao Jason | 2024 Amsterdam | 01:29:21 | |
| Torres Andres | 2023 Miami | 01:30:03 | |
| Ellis Luke | 2022 London | 01:29:38 | |
| Tostevin Jonathon | 2024 Melbourne | 01:29:25 | |
| Attard George | 2024 Sydney | 01:30:13 | |
| Vivas Flores Emmanuel | 2024 Rotterdam | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:36:04 | |
| 2023 Birmingham | 01:35:54 | |
| 2024 Glasgow | 01:39:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
