Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Deridder Guillaume's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deridder Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deridder Guillaume's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deridder Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Guillaume Deridder finished his HYROX event in Paris with a commendable performance, ranking in the top 57% of all athletes and in the top 58% in his age group. His overall time was 01:28:48, which demonstrates a strong athletic capacity. Notably, his total running time was 00:41:52, which was 02:23 faster than the average competitor. This indicates that Guillaume has a runner's profile and excels in running-related segments of the race.
However, Guillaume's performance in the Roxzone, which is the time spent between the exercise zones, needs improvement. His Roxzone time was 00:07:50, which was 00:42 slower than average, suggesting he took more time for transition or rest. This is an aspect where Guillaume can focus on for improvement.
Segments to Improve:
Roxzone: Guillaume took more time than average in Roxzone, indicating a need for improved transition speed and stamina. Incorporating interval training with short bursts of high-intensity exercises can help improve his overall fitness and transition time. This could include exercises like sprinting, cycling, and circuit training.
Sled Push & Sled Pull: These were two segments where Guillaume lagged behind average times. Strength training, focusing on the lower body, can help improve performance in these areas. Exercises such as squats, deadlifts, and lunges can enhance leg strength and endurance.
Burpees Broad Jump: Guillaume was slower than average in this segment. Plyometric exercises, focusing on explosive movements, can help improve his broad jump. Burpee variations, box jumps, and weighted squats can be beneficial.
Farmers Carry: This segment was slower than average for Guillaume. Incorporating grip strength exercises and shoulder stability workouts can help improve his performance. This could include farmer's walks, dead hangs, and kettlebell swings.
Race Strategies:
To improve future race performance, Guillaume could consider the following strategies:
Pacing: It's important to avoid starting too quickly and instead maintain a steady pace that can be sustained throughout the race. This will allow for better energy management and reduce fatigue in later sections of the race.
Strength Training: As Guillaume has shown a strong running profile, incorporating more strength training into his routine could help balance his overall performance.
Transitions: Focusing on quick and efficient transitions between exercises can shave off valuable time from the overall race duration. Practicing transitions during training can help make them more automatic and less taxing during the race.