Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 248 to 331.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 325.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 92.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4513 to 5534.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Virgile Debeaune's performance in the 2024 Bordeaux HYROX race is commendable, placing him in the top 9% of all athletes and top 12% in his age group. This reflects a high level of fitness and competitive edge. His overall time of 01:15:13 indicates a balanced athlete, but with a total running time of 00:39:59, which is 01:33 slower than the average, it suggests that running is an area requiring focused improvement. The data shows that Virgile has a stronger inclination towards strength exercises rather than running, evidenced by faster times in strength-focused segments like the Sled Push, Sled Pull, and Wall Balls. His pacing at the beginning of the race appears somewhat conservative, potentially losing time that could be improved with strategic adjustments.
Segments to Improve:
Running Total: The total running time indicates that endurance and running efficiency are areas for Virgile to focus on. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his current average lap time, with equal rest periods, can improve speed and cardiovascular capacity. Long runs at a steady, moderate pace should also be included in his training regimen to enhance endurance. Running form workshops can further refine efficiency, reducing energy expenditure for each run segment.
Roxzone: The Roxzone time suggests a need for improvement in transition efficiency and overall fitness. Transition drills, where Virgile practices quickly moving from one exercise to the next, can reduce downtime. Circuit training that mimics the race's structure—alternating between strength exercises and short runs—can improve his ability to maintain pace during transitions.
Burpees Broad Jump: Although not the weakest, this segment shows potential for significant improvement. Plyometric training, focusing on explosive leg power, will enhance performance in this area. Exercises such as box jumps, squat jumps, and lunge jumps will build the necessary power. Additionally, practicing the burpee broad jump with a focus on form—ensuring efficient movement and minimizing unnecessary energy use—will help lower his time.
Race Strategies:
Start Strong: Based on his pacing, starting the race slightly faster than his current conservative pace can help gain time that's hard to make up later. He should aim to push closer to his limit in the first running segment without going into the red zone to avoid burnout.
Smooth Transitions: Focusing on swift and smooth transitions between exercises can shave seconds off the Roxzone time. This involves not only physical preparedness but mental readiness to immediately switch tasks without hesitation.
Endurance and Strength Balance: Given Virgile's stronger performance in strength segments, maintaining this advantage while boosting running endurance will create a more balanced athlete profile. Strategic emphasis on running training, without neglecting strength work, will ensure progress in both areas.
Pacing Strategy: Implementing a pacing strategy that allows for a slightly aggressive start, maintaining a strong, steady pace through the middle segments, and pushing hard in the final segments can improve overall time. He should practice this pacing in training to become comfortable with the exertion levels required at different race stages.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Virgile Debeaune has the potential to significantly enhance his performance in future HYROX races. Consistency in training, along with strategic adjustments, will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men