Schubert Marcel Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #105013 01:15:26 7th in AG | Top 28.0% 35th | Top 21.5%
-00:10
37:56
Run Total
-00:01
04:44
Avg. Lap
-00:16
03:53
Best Lap
+01:43
33:30
Workout Total
+00:13
04:11
Avg. Workout
-01:29
04:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schubert Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schubert Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schubert Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schubert Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.

03:26 Potential Improvement 53.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:26 08:18 to 04:52 53.0%
Run Total 01:23 37:56 to 36:33 21.3%
Burpees Broad Jump 00:46 04:38 to 03:52 11.8%
Ski Erg 00:20 04:28 to 04:08 5.1%
Rowing 00:16 04:42 to 04:26 4.1%
Farmers Carry 00:16 01:58 to 01:42 4.1%
Sled Pull 00:02 03:49 to 03:47 0.5%
Sled Push 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 03:30 to 03:30 0.0%

Splits Time

Schubert Marcel Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:12 -00:19 00:00 +00:00
Ski Erg 04:28 03:53 04:17 +00:11 04:12 -00:19
Running 2 04:38 08:21 04:28 +00:10 08:29 -00:08
Sled Push 02:07 12:59 02:35 -00:28 12:57 +00:02
Running 3 05:02 15:06 04:51 +00:11 15:32 -00:26
Sled Pull 03:49 20:08 04:14 -00:25 20:23 -00:15
Running 4 04:58 23:57 04:48 +00:10 24:37 -00:40
Burpees Broad Jump 04:38 28:55 04:23 +00:15 29:25 -00:30
Running 5 04:50 33:33 04:56 -00:06 33:48 -00:15
Rowing 04:42 38:23 04:34 +00:08 38:44 -00:21
Running 6 04:53 43:05 04:50 +00:03 43:18 -00:13
Farmers Carry 01:58 47:58 01:56 +00:02 48:08 -00:10
Running 7 04:43 49:56 04:49 -00:06 50:04 -00:08
Sandbag Lunges 03:30 54:39 04:22 -00:52 54:53 -00:14
Running 8 05:01 58:09 05:12 -00:11 59:15 -01:06
Wall Balls 08:18 01:03:10 05:26 +02:52 01:04:27 -01:17
Roxzone 04:04 01:15:26 05:33 -01:29 01:15:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcel Schubert performed well in the HYROX race in Leipzig, achieving an overall rank of 35 out of 226 athletes, placing him in the top 15% of competitors. In his age group (40-44), he ranked 7th out of 34 athletes, placing him in the top 20%. His overall time was 01:15:26, with a total running time of 00:37:56, which was 00:39 slower than the average for his finish time.

Marcel's best running lap was 00:03:53, which was 00:11 faster than the average for his finish time. This indicates that he has a strong running ability.

Segments to Improve


1. Wall Balls:
Marcel's time for the Wall Balls segment was 00:08:18, which was 02:45 slower than the average for his finish time. To improve in this segment, Marcel should focus on developing his upper body strength and endurance. Exercises such as medicine ball slams, push-ups, and shoulder presses can help improve his performance. Additionally, practicing proper form and technique for wall balls, including a smooth transition from squat to throw, can also aid in improving his time.

2. Run Total:
Marcel's total running time was 00:37:56, which was 00:39 slower than the average for his finish time. To improve his overall running performance, Marcel should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, focusing on proper running form and technique, including arm swing and foot strike, can also contribute to better running performance.

3. Burpees Broad Jump:
Marcel's time for the Burpees Broad Jump segment was 00:04:38, which was 00:35 slower than the average for his finish time. To improve in this segment, Marcel should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his performance. Additionally, practicing efficient burpee technique, including a smooth transition from burpee to broad jump, can also aid in improving his time.

4. Ski Erg:
Marcel's time for the Ski Erg segment was 00:04:28, which was 00:16 slower than the average for his finish time. To improve in this segment, Marcel should focus on developing his upper body and core strength. Exercises such as rowing, kettlebell swings, and planks can help improve his performance. Additionally, practicing efficient technique on the Ski Erg, including a strong and controlled pull, can also aid in improving his time.

5. Rowing:
Marcel's time for the Rowing segment was 00:04:42, which was 00:12 slower than the average for his finish time. To improve in this segment, Marcel should focus on improving his cardiovascular endurance and leg strength. Exercises such as cycling, stair climbing, and lunges can help improve his performance. Additionally, practicing efficient rowing technique, including a strong drive with proper body positioning, can also aid in improving his time.

6. Running 2:
Marcel's time for the Running 2 segment was 00:04:38, which was 00:11 slower than the average for his finish time. To improve in this segment, Marcel should focus on improving his speed and endurance during longer runs. Incorporating longer distance runs, tempo runs, and interval training can help improve his performance. Additionally, working on his pacing and maintaining a consistent speed throughout the segment can also contribute to better performance.

Strategies


- To improve overall performance, Marcel should focus on his pacing throughout the race. It is important to start the race at a sustainable pace and avoid going out too fast, as this can lead to fatigue later on. Consistency in pacing will help him maintain energy and perform better in each segment.
- Marcel should also consider incorporating specific training sessions that mimic the race conditions. This can include practicing the transitions between segments and incorporating exercises that target the specific muscles used in each segment.
- Prioritizing recovery and rest between training sessions is crucial to avoid overtraining and prevent injuries. Adequate rest and proper nutrition will support optimal performance on race day.
- Marcel should analyze his splits from the race and identify areas where he can make improvements in terms of technique and efficiency. By focusing on these areas during training, he can make significant progress and enhance his overall performance in future races.

By addressing the areas for improvement mentioned above and implementing the suggested training strategies and techniques, Marcel Schubert can enhance his performance in the HYROX race and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ries Dimitri 2024 Berlin 01:15:21
Finigan Vinny 2024 Copenhagen 01:15:34
Fino Rui 2024 Madrid 01:15:38
Biles Jack 2023 Milan 01:15:31
Jackson Marcus 2024 Sports Direct HYROX London 01:15:19
Parkinson Stephen 2024 Karlsruhe 01:15:15
Maxwell Justin 2024 Dublin 01:15:11
Fischer David 2022 Essen 01:15:09
Guigné Sacha 2024 Bordeaux 01:15:44
Ingwersen Tobias 2024 Hamburg 01:15:18

Measure Your Performance Against Top Athletes

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