Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:59 (From 13:05 to 08:06) | 49.2% |
| Wall Balls | 03:13 (From 11:10 to 07:57) | 31.7% |
| BBJ | 01:03 (From 10:31 to 09:28) | 10.4% |
| Farmers Carry | 00:27 (From 03:27 to 03:00) | 4.4% |
| Rowing | 00:26 (From 06:33 to 06:07) | 4.3% |
| Ski Erg | 00:00 (From 05:40 to 05:40) | 0.0% |
| Sled Push | 00:00 (From 03:25 to 03:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:34 to 06:34) | 0.0% |
| Run Total | 00:00 (From 55:28 to 55:28) | 0.0% |
| Davies Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 06:23 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:12 | 05:43 -00:03 | 06:23 -01:11 |
| Running 2 | 06:39 | 10:52 | 07:02 -00:23 | 12:06 -01:14 |
| Sled Push | 03:25 | 17:31 | 03:41 -00:16 | 19:08 -01:37 |
| Running 3 | 06:50 | 20:56 | 07:37 -00:47 | 22:49 -01:53 |
| Sled Pull | 13:05 | 27:46 | 08:12 +04:53 | 30:26 -02:40 |
| Running 4 | 07:07 | 40:51 | 07:46 -00:39 | 38:38 +02:13 |
| Burpees Broad Jump | 10:31 | 47:58 | 10:01 +00:30 | 46:24 +01:34 |
| Running 5 | 07:05 | 58:29 | 08:13 -01:08 | 56:25 +02:04 |
| Rowing | 06:33 | 01:05:34 | 06:11 +00:22 | 01:04:38 +00:56 |
| Running 6 | 07:12 | 01:12:07 | 07:53 -00:41 | 01:10:49 +01:18 |
| Farmers Carry | 03:27 | 01:19:19 | 02:58 +00:29 | 01:18:42 +00:37 |
| Running 7 | 07:12 | 01:22:46 | 07:58 -00:46 | 01:21:40 +01:06 |
| Sandbag Lunges | 06:34 | 01:29:58 | 07:17 -00:43 | 01:29:38 +00:20 |
| Running 8 | 08:13 | 01:36:32 | 09:11 -00:58 | 01:36:55 -00:23 |
| Wall Balls | 11:10 | 01:44:45 | 08:17 +02:53 | 01:46:06 -01:21 |
| Roxzone | 08:58 | 02:04:47 | 10:24 -01:26 | 02:04:47 |
Notably, Jess performed exceptionally well in the running portions of the race. Her total running time of 00:55:28 was 02:55 faster than the average, indicating that she has a strong running profile. This suggests that Jess should continue to focus on improving her overall fitness and transition time to further enhance her performance in the Hyrox race.
To improve overall performance, Jess should consider incorporating interval training into her routine. This will help her improve her speed and endurance, which will be beneficial in both the running and strength segments of the race. Additionally, incorporating functional strength training exercises that mimic the movements in the Hyrox race will help Jess develop the necessary strength and power for optimal performance.
In conclusion, Jess Davies had a strong performance in the 2023 Birmingham Hyrox race. While she excelled in the running portions of the race, there are specific segments where she can make improvements. By focusing on strength training, improving technique, and incorporating specific exercises and drills into her training routine, Jess can enhance her performance in these areas. Additionally, implementing race strategies such as maintaining a consistent pace and efficient transitions will further contribute to her success in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kunna Leonie | 2024 Frankfurt | 02:04:34 | |
| Vachon Kim | 2022 Chicago | 02:04:29 | |
| González Durán Angie | 2024 Ciudad de Mexico | 02:04:58 | |
| Dolan Jennifer | 2023 Birmingham | 02:04:55 | |
| Yaacob Khadijah | 2024 Singapore National Stadium | 02:05:03 | |
| Conley Cira | 2021 Chicago | 02:05:04 | |
| Ajayiwalmsley Rebecca | 2023 London | 02:05:14 | |
| Sillars Sarah | 2024 Birmingham | 02:04:32 | |
| Arismendi Roselin | 2024 Sydney | 02:05:13 | |
| Richards Ellie | 2024 Madrid | 02:04:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Davies Jess
