Davidson Tegan
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Davidson Tegan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Tegan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Tegan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Tegan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:25.
Check the detail of the improvement plan below.
03:19
Potential Improvement
61.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tegan Davidson delivered a solid performance in the 2024 Sydney Hyrox race, securing an overall rank of 227 out of 1059 athletes, placing her in the top 21%. In her age group (25-29), she achieved a rank of 51 out of 212, which is within the top 24%. Her overall time was 01:34:03, showcasing a balanced proficiency in both running and strength-based exercises.
Analysis of her pacing indicates that she started the race strong, especially with her first run segment (Running 1) being significantly faster than average. However, her total running time was 00:48:42, which is 00:22 slower than average, suggesting an opportunity to enhance her running endurance and speed. This positions her as a hybrid athlete with a slight edge towards strength, given her impressive performance in strength-based segments such as the Sled Push and Farmers Carry.
Segments to Improve
- Sled Pull: Tegan's time of 00:09:02 was notably slower than average by 02:54. To improve in this segment, focus on exercises that enhance upper body and core strength, such as deadlifts, rows, and pull-ups. Practicing sled pulls with varying weights and distances can help build specific endurance and technique.
- Total Running Time: While her running segments started strong, maintaining speed across all running portions is crucial. Incorporating interval training, tempo runs, and long-distance endurance runs can improve overall speed and stamina. Additionally, running drills focusing on form can help in sustaining pace.
- Burpees Broad Jump: While slightly faster than average, there is potential for improvement by focusing on explosive power and agility. Plyometric exercises such as box jumps and squat jumps, combined with core strength workouts, can enhance performance in this segment.
Race Strategies
- Manage Pacing: Given the strong start, Tegan should aim to maintain a steady pace throughout the race. Practicing negative splits during training can help in maintaining energy reserves for later stages.
- Transition Efficiency in Roxzone: Despite being faster than average, further reduction in transition time can be achieved by practicing quick transitions between exercises, minimizing rest, and optimizing gear changes.
- Compromised Running Drills: To better handle the transition from strength to running segments, include compromised running drills in training. This involves running immediately after strength exercises to simulate race conditions and improve recovery and adaptation.
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