Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czora Bartosz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czora Bartosz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czora Bartosz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czora Bartosz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 47:00 to 45:03 | 66.5% |
| Burpees Broad Jump | 00:58 | 06:46 to 05:48 | 33.0% |
| Sandbag Lunges | 00:01 | 05:29 to 05:28 | 0.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Czora Bartosz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:52 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:19 | 04:33 -00:17 | 04:52 +00:27 |
| Running 2 | 05:28 | 09:35 | 05:20 +00:08 | 09:25 +00:10 |
| Sled Push | 02:54 | 15:03 | 03:09 -00:15 | 14:45 +00:18 |
| Running 3 | 05:50 | 17:57 | 05:47 +00:03 | 17:54 +00:03 |
| Sled Pull | 04:57 | 23:47 | 05:26 -00:29 | 23:41 +00:06 |
| Running 4 | 05:46 | 28:44 | 05:48 -00:02 | 29:07 -00:23 |
| Burpees Broad Jump | 06:46 | 34:30 | 06:04 +00:42 | 34:55 -00:25 |
| Running 5 | 05:58 | 41:16 | 06:00 -00:02 | 40:59 +00:17 |
| Rowing | 04:48 | 47:14 | 04:58 -00:10 | 46:59 +00:15 |
| Running 6 | 05:52 | 52:02 | 05:50 +00:02 | 51:57 +00:05 |
| Farmers Carry | 01:48 | 57:54 | 02:21 -00:33 | 57:47 +00:07 |
| Running 7 | 05:49 | 59:42 | 05:48 +00:01 | 01:00:08 -00:26 |
| Sandbag Lunges | 05:29 | 01:05:31 | 05:40 -00:11 | 01:05:56 -00:25 |
| Running 8 | 07:02 | 01:11:00 | 06:36 +00:26 | 01:11:36 -00:36 |
| Wall Balls | 06:32 | 01:18:02 | 07:22 -00:50 | 01:18:12 -00:10 |
| Roxzone | 09:01 | 01:33:26 | 07:52 +01:09 | 01:33:26 |
His overall time of 01:33:26 is respectable, but there are areas where he can make improvements. His total running time of 00:47:00 is 02:24 slower than the average for his finish time. This suggests that he can work on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:19 indicates that he has the potential to improve his running performance.
To improve the Run Total segment, Bartosz should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as running intervals, hill sprints, and circuit training can help improve his overall running performance.
The Roxzone segment indicates that Bartosz may have taken more time to rest or transition between exercises. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help improve his performance in this area.
The Burpees Broad Jump segment is an area where Bartosz lost significant time compared to the average. To improve this segment, he should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating exercises such as plyometric burpees, broad jump variations, and lower body strength training can help improve his performance in this segment.
Bartosz's Best Lap time of 00:05:19 indicates that he has the potential to improve his running performance. To capitalize on this strength, he should focus on maintaining a consistent pace throughout the race and conserving energy for key segments. Incorporating tempo runs, fartlek training, and hill repeats can help improve his overall running performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Bartosz can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Vonk Sebastiaan | 2024 Amsterdam | 01:33:21 | |
| Proudlock Andrew | 2022 London | 01:33:03 | |
| Ziesche Devyn | 2021 Leipzig | 01:33:42 | |
| Rowlands Garin | 2022 London | 01:33:42 | |
| Grosskortenhaus Lukas | 2024 Karlsruhe | 01:33:49 | |
| Arunasalam Ruben | 2024 Singapore | 01:33:54 | |
| Matthews Stuart | 2024 London | 01:33:30 | |
| Greig Barry | 2024 Glasgow | 01:33:28 | |
| Walsh James | 2023 Manchester | 01:33:43 | |
| De Santo Andrea | 2024 Rimini | 01:33:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:39:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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