Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crino Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crino Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crino Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crino Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:44 | 07:38 to 03:54 | 54.1% |
| Sled Push | 01:03 | 03:18 to 02:15 | 15.2% |
| Wall Balls | 00:49 | 05:49 to 05:00 | 11.8% |
| Burpees Broad Jump | 00:26 | 04:27 to 04:01 | 6.3% |
| Farmers Carry | 00:18 | 02:03 to 01:45 | 4.3% |
| Rowing | 00:13 | 04:42 to 04:29 | 3.1% |
| Ski Erg | 00:11 | 04:21 to 04:10 | 2.7% |
| Sandbag Lunges | 00:10 | 04:14 to 04:04 | 2.4% |
| Run Total | 00:00 | 34:32 to 34:32 | 0.0% |
| Crino Matteo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:14 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:29 | 04:17 +00:04 | 04:14 +00:15 |
| Running 2 | 03:57 | 08:50 | 04:32 -00:35 | 08:31 +00:19 |
| Sled Push | 03:18 | 12:47 | 02:37 +00:41 | 13:03 -00:16 |
| Running 3 | 04:08 | 16:05 | 04:53 -00:45 | 15:40 +00:25 |
| Sled Pull | 07:38 | 20:13 | 04:20 +03:18 | 20:33 -00:20 |
| Running 4 | 04:27 | 27:51 | 04:52 -00:25 | 24:53 +02:58 |
| Burpees Broad Jump | 04:27 | 32:18 | 04:30 -00:03 | 29:45 +02:33 |
| Running 5 | 04:28 | 36:45 | 04:59 -00:31 | 34:15 +02:30 |
| Rowing | 04:42 | 41:13 | 04:35 +00:07 | 39:14 +01:59 |
| Running 6 | 04:32 | 45:55 | 04:53 -00:21 | 43:49 +02:06 |
| Farmers Carry | 02:03 | 50:27 | 01:57 +00:06 | 48:42 +01:45 |
| Running 7 | 04:39 | 52:30 | 04:52 -00:13 | 50:39 +01:51 |
| Sandbag Lunges | 04:14 | 57:09 | 04:26 -00:12 | 55:31 +01:38 |
| Running 8 | 03:55 | 01:01:23 | 05:15 -01:20 | 59:57 +01:26 |
| Wall Balls | 05:49 | 01:05:18 | 05:35 +00:14 | 01:05:12 +00:06 |
| Roxzone | 05:27 | 01:16:27 | 05:40 -00:13 | 01:16:27 |
Matteo Crino delivered a commendable performance during the 2024 Milan Hyrox race. Ranking 229th overall out of 1371 athletes places him in the top 16%, which is a significant achievement. Within his age group of 25-29, he ranked 48th, positioning him in the top 20%. Notably, Matteo's total running time of 34:32 was 04:24 faster than the average, indicating a strong runner profile. However, his initial running segments suggest he started too slow, as evidenced by Running 1 being 17 seconds slower than average. Matteo excels in the running aspects but shows room for improvement in strength-focused segments, especially in the sled pull.
To enhance sled pull performance, focus on building upper body and core strength. Incorporate exercises like bent-over rows, deadlifts, and seated rows. Practice sled-specific drills by pulling a weighted sled at varying resistance and distances. Pay attention to form, ensuring low body positioning and engagement of the core during the pull.
Improve lower body strength and power with exercises such as squats, lunges, and leg presses. Include sled push drills with progressive overload to simulate race conditions. Focus on maintaining a low center of gravity and applying force through the legs to minimize energy expenditure.
Develop explosive leg and upper body strength. Integrate wall ball drills with varying weights and heights. Ensure proper squat form and effective use of momentum to project the ball. Consider plyometric exercises to enhance power and endurance.
Improve transition efficiency by practicing quick transitions between different exercises. Work on overall cardiovascular fitness to reduce recovery time. Incorporate circuit training that mimics race conditions to enhance adaptability and speed in transitions.
Focus on improving explosive power and endurance. Practice burpees with an emphasis on minimal rest between repetitions. Include broad jump drills to enhance jump distance and technique. Ensure efficient movement transitions to maintain momentum.
| Similar Athletes | |||
|---|---|---|---|
| Orenowicz Wojciech | 2024 Poznan | 01:16:21 | |
| Griffiths Andy | 2024 Glasgow | 01:16:39 | |
| Crepeau Victor | 2024 Marseille | 01:16:49 | |
| Fitzpatrick Colin | 2024 Madrid | 01:16:40 | |
| Korsunas Sergejus | 2024 Poznan | 01:16:45 | |
| Varley Paul | 2024 Dublin | 01:16:20 | |
| Baumann Sebastian | 2023 Hannover | 01:16:23 | |
| Schmitz Rick | 2022 Berlin | 01:16:02 | |
| Hughes Martin | 2024 Glasgow | 01:16:52 | |
| Lamberiks Raoul | 2023 Maastricht European Championships | 01:16:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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