Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connolly Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connolly Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connolly Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 40:53 to 38:31 | 45.4% |
| Burpees Broad Jump | 00:59 | 05:16 to 04:17 | 18.8% |
| Farmers Carry | 00:41 | 02:31 to 01:50 | 13.1% |
| Wall Balls | 00:35 | 05:52 to 05:17 | 11.2% |
| Ski Erg | 00:24 | 04:38 to 04:14 | 7.7% |
| Rowing | 00:08 | 04:41 to 04:33 | 2.6% |
| Sandbag Lunges | 00:04 | 04:20 to 04:16 | 1.3% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Connolly Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:20 +01:51 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:11 | 04:20 +00:18 | 04:20 +01:51 |
| Running 2 | 04:34 | 10:49 | 04:38 -00:04 | 08:40 +02:09 |
| Sled Push | 01:56 | 15:23 | 02:41 -00:45 | 13:18 +02:05 |
| Running 3 | 04:41 | 17:19 | 05:02 -00:21 | 15:59 +01:20 |
| Sled Pull | 03:58 | 22:00 | 04:27 -00:29 | 21:01 +00:59 |
| Running 4 | 04:44 | 25:58 | 05:00 -00:16 | 25:28 +00:30 |
| Burpees Broad Jump | 05:16 | 30:42 | 04:42 +00:34 | 30:28 +00:14 |
| Running 5 | 05:19 | 35:58 | 05:10 +00:09 | 35:10 +00:48 |
| Rowing | 04:41 | 41:17 | 04:39 +00:02 | 40:20 +00:57 |
| Running 6 | 04:58 | 45:58 | 05:03 -00:05 | 44:59 +00:59 |
| Farmers Carry | 02:31 | 50:56 | 02:01 +00:30 | 50:02 +00:54 |
| Running 7 | 04:58 | 53:27 | 05:01 -00:03 | 52:03 +01:24 |
| Sandbag Lunges | 04:20 | 58:25 | 04:36 -00:16 | 57:04 +01:21 |
| Running 8 | 05:33 | 01:02:45 | 05:29 +00:04 | 01:01:40 +01:05 |
| Wall Balls | 05:52 | 01:08:18 | 05:46 +00:06 | 01:07:09 +01:09 |
| Roxzone | 04:54 | 01:18:53 | 05:58 -01:04 | 01:18:53 |
Matt Connolly's performance in the 2024 Ciudad de Mexico HYROX event demonstrates a strong showing, ranking in the top 9% overall and the top 6% in his age category. His total running time is slightly slower than average, suggesting a strength-focused fitness profile. His Roxzone time is faster than average, indicating a quick transition between exercise zones and a solid overall fitness level. However, the pacing in the early segments of the race, particularly Running 1, appears to be slower than average, which could be an area for further attention and improvement.
Several segments stand out as opportunities for improvement, based on Matt's performance compared to the 25th percentile. These include Total Run Time, Burpees Broad Jump, Wall Balls, Farmers Carry, and Ski Erg.
Based on Matt's performance, it may be beneficial to adjust his race pacing strategy. Starting off too slowly in the early running segments could lead to lost time overall. A more evenly distributed effort throughout the race may result in a better overall time.
Additionally, focusing on maintaining a steady, even pace during the strength-based exercises, rather than trying to rush through them, may help conserve energy for the running portions of the race. This is particularly important considering Matt's strength-oriented fitness profile.
Finally, it may be beneficial to incorporate more active recovery strategies during the Roxzone transitions. This could include light jogging or dynamic stretching to keep the muscles warm and prepared for the next exercise zone, while still allowing for slight recovery.
| Similar Athletes | |||
|---|---|---|---|
| Browne Mark | 2024 Sports Direct HYROX London | 01:18:46 | |
| Borsje Alexander | 2023 Rotterdam | 01:18:47 | |
| Laplume Christian | 2024 Paris | 01:19:23 | |
| Safranek Michal | 2023 Frankfurt | 01:18:59 | |
| Basso Lorenzo | 2024 Vienna - European Championship | 01:18:36 | |
| Smith Paul | 2023 London | 01:19:20 | |
| Schumacher Peter | 2022 Bremen | 01:18:49 | |
| Sobala Dawid | 2022 Bremen | 01:19:06 | |
| Tucker Dougie | 2024 Hong Kong | 01:18:37 | |
| Ding Russ | 2024 New York | 01:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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