Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cole Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cole Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cole Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cole Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:34 | 08:10 to 07:36 | 22.7% |
| Ski Erg | 00:32 | 05:11 to 04:39 | 21.3% |
| Run Total | 00:32 | 47:46 to 47:14 | 21.3% |
| Sled Pull | 00:22 | 06:00 to 05:38 | 14.7% |
| Farmers Carry | 00:13 | 02:40 to 02:27 | 8.7% |
| Sandbag Lunges | 00:08 | 06:02 to 05:54 | 5.3% |
| Sled Push | 00:07 | 03:25 to 03:18 | 4.7% |
| Rowing | 00:02 | 05:05 to 05:03 | 1.3% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Cole Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:04 +01:12 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:16 | 04:38 +00:33 | 05:04 +01:12 |
| Running 2 | 05:28 | 11:27 | 05:31 -00:03 | 09:42 +01:45 |
| Sled Push | 03:25 | 16:55 | 03:19 +00:06 | 15:13 +01:42 |
| Running 3 | 05:44 | 20:20 | 06:04 -00:20 | 18:32 +01:48 |
| Sled Pull | 06:00 | 26:04 | 05:47 +00:13 | 24:36 +01:28 |
| Running 4 | 05:43 | 32:04 | 06:02 -00:19 | 30:23 +01:41 |
| Burpees Broad Jump | 06:08 | 37:47 | 06:36 -00:28 | 36:25 +01:22 |
| Running 5 | 06:00 | 43:55 | 06:18 -00:18 | 43:01 +00:54 |
| Rowing | 05:05 | 49:55 | 05:06 -00:01 | 49:19 +00:36 |
| Running 6 | 06:05 | 55:00 | 06:08 -00:03 | 54:25 +00:35 |
| Farmers Carry | 02:40 | 01:01:05 | 02:30 +00:10 | 01:00:33 +00:32 |
| Running 7 | 05:47 | 01:03:45 | 06:04 -00:17 | 01:03:03 +00:42 |
| Sandbag Lunges | 06:02 | 01:09:32 | 06:10 -00:08 | 01:09:07 +00:25 |
| Running 8 | 06:46 | 01:15:34 | 07:04 -00:18 | 01:15:17 +00:17 |
| Wall Balls | 08:10 | 01:22:20 | 07:55 +00:15 | 01:22:21 -00:01 |
| Roxzone | 08:23 | 01:38:43 | 08:27 -00:04 | 01:38:43 |
Ian Cole displayed a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 426 out of 1325 athletes, placing him in the top 32%. Within his age group (40-44), he ranked 66th out of 187 athletes, placing him in the top 35%. His overall time was 01:38:43, with a total running time of 00:47:46, which was 51 seconds faster than the average, indicating a strong running ability. His best running lap was clocked at 00:05:28.
Ian started slower than average in the initial running segments, suggesting a conservative start, but demonstrated faster-than-average performance in subsequent runs, indicating strategic pacing. Given his faster-than-average total running time, Ian has a runner profile and should focus on enhancing strength components to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Morales Marchal David | 2024 Madrid | 01:38:58 | |
| Crawford Bennie Lee | 2024 Hamburg | 01:38:15 | |
| Guthy Daniel | 2020 Karlsruhe | 01:39:09 | |
| Williamsway Tom | 2024 Manchester | 01:39:10 | |
| Chin Bruce | 2024 Singapore | 01:39:07 | |
| Wood Richard | 2024 Incheon | 01:38:35 | |
| Muñoz Gómez Ivan | 2024 Madrid | 01:38:28 | |
| Brockbank Michael | 2024 Copenhagen | 01:38:52 | |
| Schreiber Markus | 2023 München | 01:38:56 | |
| Denham Justin | 2024 Katowice | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:21:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
