Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cockerill Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cockerill Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cockerill Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cockerill Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 43:36 to 40:59 | 51.8% |
| Burpees Broad Jump | 01:11 | 06:01 to 04:50 | 23.4% |
| Wall Balls | 01:06 | 06:59 to 05:53 | 21.8% |
| Farmers Carry | 00:09 | 02:09 to 02:00 | 3.0% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Cockerill Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:34 -01:17 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:17 | 04:25 -00:36 | 04:34 -01:17 |
| Running 2 | 04:55 | 07:06 | 04:53 +00:02 | 08:59 -01:53 |
| Sled Push | 01:51 | 12:01 | 02:52 -01:01 | 13:52 -01:51 |
| Running 3 | 05:30 | 13:52 | 05:19 +00:11 | 16:44 -02:52 |
| Sled Pull | 04:09 | 19:22 | 04:50 -00:41 | 22:03 -02:41 |
| Running 4 | 05:21 | 23:31 | 05:17 +00:04 | 26:53 -03:22 |
| Burpees Broad Jump | 06:01 | 28:52 | 05:10 +00:51 | 32:10 -03:18 |
| Running 5 | 05:46 | 34:53 | 05:27 +00:19 | 37:20 -02:27 |
| Rowing | 04:06 | 40:39 | 04:47 -00:41 | 42:47 -02:08 |
| Running 6 | 06:14 | 44:45 | 05:18 +00:56 | 47:34 -02:49 |
| Farmers Carry | 02:09 | 50:59 | 02:09 +00:00 | 52:52 -01:53 |
| Running 7 | 05:47 | 53:08 | 05:17 +00:30 | 55:01 -01:53 |
| Sandbag Lunges | 04:27 | 58:55 | 04:59 -00:32 | 01:00:18 -01:23 |
| Running 8 | 06:50 | 01:03:22 | 05:53 +00:57 | 01:05:17 -01:55 |
| Wall Balls | 06:59 | 01:10:12 | 06:17 +00:42 | 01:11:10 -00:58 |
| Roxzone | 07:00 | 01:24:03 | 06:36 +00:24 | 01:24:03 |
Michael Cockerill demonstrated a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 24% overall and top 20% in his age group. His best segments were in the Ski Erg and Rowing, showing strong proficiency in these disciplines. However, his overall total running time was slower than average by 1:20, indicating room for improvement in running efficiency. The standout timing in the initial Running 1 segment suggests a strong start, possibly too fast, as his subsequent running segments were slower than average. Michael seems to have a hybrid profile with a slight edge in strength events over running.
Training should focus on endurance and pacing to maintain speed in the later running segments. Incorporate interval training with varied paces to enhance stamina and speed work. Additionally, tempo runs and long-distance runs will help improve overall pacing.
Work on plyometric exercises to improve explosive strength and endurance. Include burpee variations, box jumps, and squat jumps. Focus on maintaining form to reduce fatigue and improve efficiency in this segment.
Strengthen the shoulder and leg muscles through targeted exercises like overhead presses, squats, and thrusters. Practice wall ball techniques to enhance coordination and timing, ensuring consistent performance under fatigue.
Improve transition efficiency by practicing quick transitions in training. Simulate race conditions to reduce downtime between exercises. Additionally, enhance overall fitness with cross-training activities to minimize rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Harnwell Thomas | 2024 Glasgow | 01:24:07 | |
| ORourke Dan | 2024 Brisbane | 01:23:59 | |
| Speaks Jason | 2024 Washington - North American Championships | 01:24:05 | |
| Gierke Bernhard | 2024 Hamburg | 01:24:18 | |
| Vaes Roel | 2024 Maastricht | 01:24:20 | |
| Kindermann Soeren | 2022 London | 01:24:07 | |
| Lyons Ben | 2022 London | 01:24:14 | |
| Bühlmann Sem | 2023 München | 01:23:48 | |
| Mcgovern Ciaran | 2024 Dublin | 01:23:55 | |
| Morrison Kevin | 2024 Madrid | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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