Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 523 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clare Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clare Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clare Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clare Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:03 | 07:21 to 05:18 | 39.0% |
| Run Total | 01:29 | 37:59 to 36:30 | 28.3% |
| Sled Push | 00:52 | 04:02 to 03:10 | 16.5% |
| Burpees Broad Jump | 00:43 | 04:29 to 03:46 | 13.7% |
| Ski Erg | 00:05 | 04:10 to 04:05 | 1.6% |
| Rowing | 00:03 | 04:26 to 04:23 | 1.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Clare Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:01 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:26 | 04:07 +00:03 | 04:01 -00:35 |
| Running 2 | 04:40 | 07:36 | 04:20 +00:20 | 08:08 -00:32 |
| Sled Push | 04:02 | 12:16 | 03:28 +00:34 | 12:28 -00:12 |
| Running 3 | 04:56 | 16:18 | 04:46 +00:10 | 15:56 +00:22 |
| Sled Pull | 07:21 | 21:14 | 05:46 +01:35 | 20:42 +00:32 |
| Running 4 | 05:00 | 28:35 | 04:46 +00:14 | 26:28 +02:07 |
| Burpees Broad Jump | 04:29 | 33:35 | 04:04 +00:25 | 31:14 +02:21 |
| Running 5 | 05:06 | 38:04 | 04:50 +00:16 | 35:18 +02:46 |
| Rowing | 04:26 | 43:10 | 04:26 +00:00 | 40:08 +03:02 |
| Running 6 | 04:54 | 47:36 | 04:44 +00:10 | 44:34 +03:02 |
| Farmers Carry | 01:50 | 52:30 | 02:05 -00:15 | 49:18 +03:12 |
| Running 7 | 04:51 | 54:20 | 04:47 +00:04 | 51:23 +02:57 |
| Sandbag Lunges | 04:10 | 59:11 | 04:42 -00:32 | 56:10 +03:01 |
| Running 8 | 05:10 | 01:03:21 | 05:13 -00:03 | 01:00:52 +02:29 |
| Wall Balls | 04:58 | 01:08:31 | 06:19 -01:21 | 01:06:05 +02:26 |
| Roxzone | 04:31 | 01:17:52 | 05:28 -00:57 | 01:17:52 |
In conclusion, Danny Clare performed well in the HYROX PRO race in Birmingham, demonstrating proficiency in running segments and efficient transitions. To further improve his performance, he should focus on developing strength and endurance in the sled pull and sled push segments, as well as improving agility and explosiveness in the burpees broad jump segment. By incorporating specific exercises, drills, and training routines tailored to these areas, Danny can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Markianos Herman Antonios | 2018 Stuttgart | 01:17:37 | |
| Matet Anthony | 2024 Bordeaux | 01:18:20 | |
| Meredith Samuel | 2024 Malaga | 01:17:35 | |
| Tessarin Andrea Riccardo | 2024 Köln | 01:17:31 | |
| Silva Marcio | 2022 Madrid | 01:17:33 | |
| Wetterberg Dennis | 2024 Copenhagen | 01:17:39 | |
| Battaglia Peter | 2023 Chicago | 01:18:18 | |
| Willems Patrick | 2024 Rotterdam | 01:18:22 | |
| King Baxter | 2023 London | 01:18:13 | |
| Cavicchiolo Luca | 2022 Las Vegas | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
