Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Baxter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Baxter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Baxter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Baxter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 40:17 to 36:39 | 74.7% |
| Farmers Carry | 00:28 | 02:25 to 01:57 | 9.6% |
| Sled Push | 00:19 | 03:30 to 03:11 | 6.5% |
| Sandbag Lunges | 00:13 | 04:42 to 04:29 | 4.5% |
| Ski Erg | 00:07 | 04:12 to 04:05 | 2.4% |
| Burpees Broad Jump | 00:07 | 03:55 to 03:48 | 2.4% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| King Baxter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 03:59 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:39 | 04:08 +00:04 | 03:59 +00:40 |
| Running 2 | 04:45 | 08:51 | 04:21 +00:24 | 08:07 +00:44 |
| Sled Push | 03:30 | 13:36 | 03:31 -00:01 | 12:28 +01:08 |
| Running 3 | 05:00 | 17:06 | 04:47 +00:13 | 15:59 +01:07 |
| Sled Pull | 05:03 | 22:06 | 05:52 -00:49 | 20:46 +01:20 |
| Running 4 | 05:02 | 27:09 | 04:47 +00:15 | 26:38 +00:31 |
| Burpees Broad Jump | 03:55 | 32:11 | 04:01 -00:06 | 31:25 +00:46 |
| Running 5 | 05:12 | 36:06 | 04:51 +00:21 | 35:26 +00:40 |
| Rowing | 04:24 | 41:18 | 04:26 -00:02 | 40:17 +01:01 |
| Running 6 | 05:04 | 45:42 | 04:45 +00:19 | 44:43 +00:59 |
| Farmers Carry | 02:25 | 50:46 | 02:07 +00:18 | 49:28 +01:18 |
| Running 7 | 05:08 | 53:11 | 04:49 +00:19 | 51:35 +01:36 |
| Sandbag Lunges | 04:42 | 58:19 | 04:44 -00:02 | 56:24 +01:55 |
| Running 8 | 05:32 | 01:03:01 | 05:16 +00:16 | 01:01:08 +01:53 |
| Wall Balls | 04:32 | 01:08:33 | 06:23 -01:51 | 01:06:24 +02:09 |
| Roxzone | 05:18 | 01:18:13 | 05:26 -00:08 | 01:18:13 |
In terms of his splits, Baxter's total running time of 00:40:17 was 02:03 slower than the average time. This suggests that he could benefit from improving his overall fitness and his transition time between exercises. His best running lap was 00:04:39, which was 00:28 slower than average.
Incorporating interval training and speed work into his training routine will also help him become more comfortable with faster paces and improve his ability to push through challenging segments. Additionally, practicing specific techniques and form corrections for each exercise will help him perform more efficiently and save time during the race.
In conclusion, Baxter King had a solid performance in the 2023 London Hyrox race. By focusing on improving his overall fitness, running endurance, and specific areas of weakness, he can further enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to address these areas will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hartmann Danny | 2019 Leipzig | 01:18:11 | |
| Jeanmariemariemagdeleine Slohan | 2024 Bordeaux | 01:18:08 | |
| Niang Thomas | 2024 Marseille | 01:18:12 | |
| Lichtenauer Christian | 2024 Rimini | 01:18:34 | |
| Herrera Juan | 2024 Mexico City | 01:18:16 | |
| Black Oliver | 2024 World Championships Nice | 01:17:51 | |
| Bloem Matthijs | 2024 Maastricht | 01:18:21 | |
| Hummel Mike | 2022 Los Angeles | 01:18:20 | |
| Dembowski Joel | 2023 Dallas | 01:17:52 | |
| Davies Luke | 2024 London | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:18:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
