Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 296 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chagger Pabhinder's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chagger Pabhinder's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chagger Pabhinder's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chagger Pabhinder's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:02 | 01:05:35 to 55:33 | 73.1% |
| Sled Pull | 01:29 | 08:39 to 07:10 | 10.8% |
| Rowing | 00:59 | 06:30 to 05:31 | 7.2% |
| Wall Balls | 00:54 | 10:58 to 10:04 | 6.6% |
| Ski Erg | 00:13 | 05:12 to 04:59 | 1.6% |
| Farmers Carry | 00:07 | 03:11 to 03:04 | 0.8% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Chagger Pabhinder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:05 | 00:00 | 05:47 +03:18 | 00:00 +00:00 |
| Ski Erg | 05:12 | 09:05 | 04:56 +00:16 | 05:47 +03:18 |
| Running 2 | 07:55 | 14:17 | 06:37 +01:18 | 10:43 +03:34 |
| Sled Push | 03:26 | 22:12 | 04:05 -00:39 | 17:20 +04:52 |
| Running 3 | 06:11 | 25:38 | 07:30 -01:19 | 21:25 +04:13 |
| Sled Pull | 08:39 | 31:49 | 07:21 +01:18 | 28:55 +02:54 |
| Running 4 | 06:02 | 40:28 | 07:24 -01:22 | 36:16 +04:12 |
| Burpees Broad Jump | 05:02 | 46:30 | 08:35 -03:33 | 43:40 +02:50 |
| Running 5 | 09:54 | 51:32 | 07:46 +02:08 | 52:15 -00:43 |
| Rowing | 06:30 | 01:01:26 | 05:37 +00:53 | 01:00:01 +01:25 |
| Running 6 | 06:24 | 01:07:56 | 07:34 -01:10 | 01:05:38 +02:18 |
| Farmers Carry | 03:11 | 01:14:20 | 02:57 +00:14 | 01:13:12 +01:08 |
| Running 7 | 09:34 | 01:17:31 | 07:44 +01:50 | 01:16:09 +01:22 |
| Sandbag Lunges | 05:56 | 01:27:05 | 08:04 -02:08 | 01:23:53 +03:12 |
| Running 8 | 10:34 | 01:33:01 | 09:48 +00:46 | 01:31:57 +01:04 |
| Wall Balls | 10:58 | 01:43:35 | 10:15 +00:43 | 01:41:45 +01:50 |
| Roxzone | 08:44 | 02:03:09 | 11:09 -02:25 | 02:03:09 |
Pabhinder's best running lap was 00:06:02, indicating his potential and ability to maintain a strong pace during certain segments of the race.
To improve his performance in these segments, Pabhinder should consider the following training strategies and techniques:
1. Running 1, Running 5, Running 7, and Running 8: These segments indicate that Pabhinder may benefit from improving his running speed and endurance. He should incorporate interval training, such as high-intensity interval training (HIIT) or fartlek training, to increase his running speed and endurance. Additionally, including hill sprints and tempo runs in his training routine can help build strength and speed.
2. Rowing: To improve his rowing time, Pabhinder should focus on improving his rowing technique. Engaging the legs, core, and arms properly can significantly increase power output and efficiency. He should practice drills that emphasize proper form and technique, such as the catch and finish drills. Incorporating rowing intervals and longer endurance rows into his training routine will also enhance his rowing performance.
3. Wall Balls: Pabhinder should work on improving his wall ball technique and strength. He can practice wall balls with a focus on maintaining proper form, including squat depth and accuracy of the throw. Incorporating exercises that target the muscles used in wall balls, such as squats, shoulder presses, and medicine ball exercises, will help improve his performance in this segment.
4. Sled Pull: Although Pabhinder's time in the sled pull segment was only slightly slower than average, he can still make improvements. To enhance his sled pull performance, he should focus on increasing his upper body and core strength. Exercises such as sled pulls, farmer's walks, and deadlifts can help build the necessary strength and power for this segment.
5. Ski Erg: Pabhinder should work on improving his technique and efficiency on the ski erg. Practicing proper form, including a strong core engagement and effective arm and leg movements, will help him generate more power and improve his time in this segment. Incorporating ski erg intervals and longer endurance sessions into his training routine will also enhance his ski erg performance.
By implementing these strategies and focusing on the identified areas for improvement, Pabhinder can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Witt Nicolas | 2019 Hamburg | 02:03:05 | |
| Lim Nigel | 2024 Singapore | 02:03:14 | |
| Türke Alexander | 2019 Leipzig | 02:02:46 | |
| Samnani Murad | 2024 Dallas | 02:03:18 | |
| Galaske Eric | 2024 Chicago Navy Pier | 02:03:18 | |
| Daino Cristian | 2024 Milan | 02:02:51 | |
| A. M. Victor | 2024 Vienna - European Championship | 02:03:18 | |
| Parnow Jakob | 2024 Malaga | 02:02:50 | |
| Krantz Martin | 2024 Stockholm | 02:03:14 | |
| Dispo Duke | 2023 Miami | 02:03:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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