Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
615 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Castillo José's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castillo José's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 615 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castillo José's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castillo José's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:55.
Check the detail of the improvement plan below.
Based on 615 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
José Castillo, competing in the 45-49 age group, has performed commendably in the 2024 Ciudad de Mexico HYROX event. He secured an overall rank of 699, positioning him in the top 77% of 905 athletes. Within his age group, he ranked 58, placing him in the top 74% of 78 athletes. His overall time was 01:53:48.
Castillo's total running time was 00:56:59, which is 01:45 slower than the average. This indicates that he has a stronger profile in strength exercises rather than running. Despite this, his best running lap was completed in an impressive 00:05:18. Regarding his pacing, the splits from running 1 to running 4 suggest that he started slower than average but managed to improve his pace as the race progressed.
Segments to Improve:
Run Total: Given that Castillo's running time is slower than average, he needs to focus on his running training. Incorporating interval training, where he alternates between high-intensity and low-intensity running, can help improve his speed and endurance. Additionally, hill sprints could be beneficial for building strength and power, which can enhance his running performance.
Wall Balls: Castillo can improve his wall ball performance by practicing the exercise more frequently, focusing on the use of his hips to generate power. This can help him to complete the exercise more quickly. Additionally, he should ensure that he is using the correct form to avoid wasting energy.
Burpees Broad Jump: To improve his performance in the Burpees Broad Jump, Castillo should focus on his jumping technique, ensuring that he is using his whole body to generate power. He could also benefit from strength training exercises such as squats and lunges, which can help to build the necessary strength for this exercise.
Roxzone: To improve his transition time in the Roxzone, Castillo should work on his overall fitness, with a focus on cardio and endurance training. Practicing seamless transitions between exercises can also be beneficial.
Rowing: Castillo should focus on improving his rowing technique, ensuring that he is using his legs and core to generate power rather than just his arms. Interval training on the rowing machine can help to improve his speed and stamina in this exercise.
Race Strategies:
During the race, Castillo should focus on pacing himself effectively, ensuring that he does not start too fast and risk burning out early. Given his strength in the strength exercises, he should aim to maximize his performance in these areas to make up for his slower running time. Practicing efficient transitions between exercises can also help to save time and energy.
It would also be beneficial for Castillo to incorporate regular recovery periods into his training routine to avoid overtraining and injury. This can help to ensure that he is in the best possible condition on race day.