Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Campitelli Luca

Campitelli Luca Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #121007 01:24:08 143rd in AG | Top 41.4% 484th | Top 35.4%
-00:57
41:04
Run Total
-00:07
05:08
Avg. Lap
-00:02
04:27
Best Lap
+00:02
35:32
Workout Total
+00:00
04:26
Avg. Workout
+00:59
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Campitelli Luca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campitelli Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campitelli Luca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campitelli Luca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.

01:15 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:15 05:46 to 04:31 60.0%
Burpees Broad Jump 00:23 05:13 to 04:50 18.4%
Rowing 00:07 04:49 to 04:42 5.6%
Wall Balls 00:06 05:59 to 05:53 4.8%
Sandbag Lunges 00:05 04:47 to 04:42 4.0%
Run Total 00:05 41:04 to 40:59 4.0%
Ski Erg 00:02 04:23 to 04:21 1.6%
Sled Push 00:02 02:40 to 02:38 1.6%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Campitelli Luca Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:34 +00:54 00:00 +00:00
Ski Erg 04:23 05:28 04:25 -00:02 04:34 +00:54
Running 2 04:37 09:51 04:53 -00:16 08:59 +00:52
Sled Push 02:40 14:28 02:52 -00:12 13:52 +00:36
Running 3 05:15 17:08 05:19 -00:04 16:44 +00:24
Sled Pull 05:46 22:23 04:50 +00:56 22:03 +00:20
Running 4 05:09 28:09 05:17 -00:08 26:53 +01:16
Burpees Broad Jump 05:13 33:18 05:11 +00:02 32:10 +01:08
Running 5 05:27 38:31 05:27 +00:00 37:21 +01:10
Rowing 04:49 43:58 04:47 +00:02 42:48 +01:10
Running 6 05:35 48:47 05:19 +00:16 47:35 +01:12
Farmers Carry 01:55 54:22 02:08 -00:13 52:54 +01:28
Running 7 05:09 56:17 05:18 -00:09 55:02 +01:15
Sandbag Lunges 04:47 01:01:26 04:59 -00:12 01:00:20 +01:06
Running 8 04:27 01:06:13 05:53 -01:26 01:05:19 +00:54
Wall Balls 05:59 01:10:40 06:18 -00:19 01:11:12 -00:32
Roxzone 07:37 01:24:08 06:38 +00:59 01:24:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luca Campitelli delivered a commendable performance in the 2024 Milan Hyrox, finishing in the top 35% overall and the top 41% in his age group. His total running time was notably faster than average, showcasing a strong runner profile. However, his pacing strategy might need adjustment as he started slower in the initial running segment but improved significantly in later stages. This indicates a potential to optimize his start without compromising endurance. His strengths lie in running and certain strength exercises like the Sled Push and Farmers Carry, where he performed better than average. In contrast, his Roxzone transitions and specific exercises such as the Sled Pull and Burpees Broad Jump require attention.

Segments to Improve

  • Roxzone: Luca spent more time than average in the Roxzone, indicating room for improvement in transitions. To enhance this, focus on high-intensity interval training (HIIT) to boost cardiovascular endurance and agility drills to improve quickness and coordination.
  • Sled Pull: This segment was significantly slower than average. Strengthening the posterior chain with exercises like deadlifts, hamstring curls, and bent-over rows can help. Practice the Sled Pull itself in training, focusing on maintaining posture and efficient pulling techniques.
  • Burpees Broad Jump: Slightly slower performance suggests a need for improved explosive power and endurance. Plyometric drills such as box jumps and clap push-ups will enhance explosiveness. Gradually increase the volume of burpees in workouts to improve endurance under fatigue.
  • Wall Balls: While slightly faster than average, there's potential for improvement. Focus on full-body strength training and endurance, with exercises like thrusters and wall ball practice, emphasizing form and breathing techniques for efficiency.
  • Sandbag Lunges: Improving here requires enhanced lower body strength and stability. Incorporate weighted lunges, Bulgarian split squats, and core stabilization exercises into the routine.

Race Strategies

  • Start Strong but Controlled: Aim for a balanced start in the initial running segments to avoid slower pacing, while ensuring not to exhaust early. Practice tempo runs to enhance pacing strategy.
  • Optimize Transitions: Work on minimizing transition times by practicing quick changes between exercises in training. Simulate race conditions to improve efficiency.
  • Compromised Running: Integrate compromised running drills into training, where running is immediately followed by or preceded by strength exercises. This will help adapt to the fatigue encountered during race transitions.
  • Mental Preparedness: Mental resilience is key during longer transitions and challenging segments. Incorporate visualization techniques and mental endurance training to maintain focus and drive.
Similar Athletes
Cilea Domenick 2022 New York 01:24:38
Hortolomei Sergiu 2022 Dallas 01:23:51
Lor Frédéric 2024 Marseille 01:24:01
Mengdehl Steven 2022 Bremen 01:24:31
Foulquier Philippe 2024 Malaga 01:23:41
Wijgergangs Floris 2024 Amsterdam 01:23:42
Rapa Joe 2024 Perth 01:24:16
Vermeulen Jeroen 2023 Amsterdam 01:24:03
Vosters Roy 2024 Amsterdam 01:24:23
Bühlmann Sem 2024 Karlsruhe 01:23:43

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