Cabrera jr Juan Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #101018 01:40:34 18th in AG | Top 81.8% 205th | Top 70.0%
+10:02
59:09
Run Total
+01:17
07:24
Avg. Lap
+00:04
05:13
Best Lap
-07:26
35:23
Workout Total
-00:56
04:25
Avg. Workout
-02:36
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cabrera jr Juan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cabrera jr Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cabrera jr Juan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cabrera jr Juan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:54. Check the detail of the improvement plan below.

11:10 Potential Improvement 93.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:10 59:09 to 47:59 93.8%
Sled Push 00:25 03:48 to 03:23 3.5%
Sandbag Lunges 00:19 06:22 to 06:03 2.7%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 03:16 to 03:16 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 05:34 to 05:34 0.0%

Splits Time

Cabrera jr Juan Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 05:09 +00:04 00:00 +00:00
Ski Erg 04:40 05:13 04:40 +00:00 05:09 +00:04
Running 2 06:36 09:53 05:37 +00:59 09:49 +00:04
Sled Push 03:48 16:29 03:24 +00:24 15:26 +01:03
Running 3 07:48 20:17 06:08 +01:40 18:50 +01:27
Sled Pull 04:58 28:05 05:53 -00:55 24:58 +03:07
Running 4 07:53 33:03 06:06 +01:47 30:51 +02:12
Burpees Broad Jump 03:16 40:56 06:39 -03:23 36:57 +03:59
Running 5 08:06 44:12 06:23 +01:43 43:36 +00:36
Rowing 04:48 52:18 05:09 -00:21 49:59 +02:19
Running 6 09:45 57:06 06:14 +03:31 55:08 +01:58
Farmers Carry 01:57 01:06:51 02:33 -00:36 01:01:22 +05:29
Running 7 08:11 01:08:48 06:12 +01:59 01:03:55 +04:53
Sandbag Lunges 06:22 01:16:59 06:17 +00:05 01:10:07 +06:52
Running 8 05:40 01:23:21 07:13 -01:33 01:16:24 +06:57
Wall Balls 05:34 01:29:01 08:14 -02:40 01:23:37 +05:24
Roxzone 06:07 01:40:34 08:43 -02:36 01:40:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Cabrera Jr performed well in the 2023 Anaheim HYROX race, finishing in the top 47% of all athletes and in the top 64% of his age group. His overall time of 01:40:34 was respectable, but there are areas where he can make improvements to enhance his performance.

Juan's total running time of 00:59:09 was 12:26 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:13 suggests that he has a good running ability, but there is room for improvement.

Segments to Improve


1. Running 6:
Juan's time of 00:09:45 in this segment was 03:32 slower than the average. To improve this segment, he should focus on specific running drills that target endurance and speed. Interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Incorporating hill sprints and tempo runs into his training routine can also aid in building endurance and speed.

2. Running 7:
Juan's time of 00:08:11 in this segment was 02:00 slower than the average. To improve this segment, he should work on his endurance and pacing. Long-distance runs at a steady pace can help improve endurance, while incorporating interval training with faster-paced runs can enhance his speed. Additionally, practicing proper running form and stride length can also contribute to improved performance in this segment.

3. Running 4:
Juan's time of 00:07:53 in this segment was 01:46 slower than the average. To improve this segment, he should focus on increasing his running speed and improving his endurance. Incorporating interval training, such as sprint intervals, can help improve his speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also enhance his running performance.

4. Running 5:
Juan's time of 00:08:06 in this segment was 01:43 slower than the average. To improve this segment, he should focus on increasing his speed and endurance. Incorporating interval training with shorter, faster-paced runs can help improve his speed. Additionally, implementing strength training exercises that target the muscles used in running, such as plyometric exercises and hill sprints, can also enhance his running performance.

5. Running 3:
Juan's time of 00:07:48 in this segment was 01:35 slower than the average. To improve this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs at a steady pace can help improve endurance, while interval training with faster-paced runs can enhance his speed. Additionally, practicing proper running form and maintaining a consistent stride length can contribute to improved performance in this segment.

Strategies


- Juan should focus on pacing himself throughout the race to avoid burning out early. Consistent and even pacing can help him maintain energy levels and prevent fatigue.
- He should consider implementing interval training and incorporating different types of runs, such as hill sprints and tempo runs, into his training routine. This will help improve his speed and endurance.
- Juan should also prioritize strength training exercises that target the muscles used in the HYROX race, such as lunges, squats, and plyometric exercises. Building strength in these areas can enhance his overall performance.
- Regular practice of proper running form and stride length can contribute to improved running performance and efficiency.
- Juan should focus on improving his transition time between exercises to minimize time spent in the roxzone. This can be achieved through improved overall fitness and practicing smooth and efficient transitions during training sessions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rollin Aron 2024 Dublin 01:40:14
Stebbing James 2024 Melbourne 01:40:43
Licata Michele 2024 Karlsruhe 01:40:40
Lee Benjamin 2023 Singapore 01:40:39
d Enrich Bruno 2019 Hannover 01:40:12
Watkin David 2022 London 01:40:21
Cook Shane 2024 Perth 01:40:32
Wegener Bernd 2023 Maastricht European Championships 01:40:39
Linders Gijs 2024 Amsterdam 01:40:52
Kruse Andy 2019 Hannover 01:40:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Los Angeles 01:21:49
2023 Los Angeles 01:16:53

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