Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broomfield Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broomfield Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broomfield Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broomfield Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:22 | 10:00 to 06:38 | 34.7% |
| Wall Balls | 02:35 | 11:47 to 09:12 | 26.6% |
| Sandbag Lunges | 01:31 | 08:29 to 06:58 | 15.6% |
| Burpees Broad Jump | 01:07 | 08:41 to 07:34 | 11.5% |
| Sled Push | 00:47 | 04:41 to 03:54 | 8.1% |
| Rowing | 00:20 | 05:42 to 05:22 | 3.4% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 48:32 to 48:32 | 0.0% |
| Broomfield Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:26 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:31 | 04:49 -00:08 | 05:26 -00:55 |
| Running 2 | 05:37 | 09:12 | 06:04 -00:27 | 10:15 -01:03 |
| Sled Push | 04:41 | 14:49 | 03:53 +00:48 | 16:19 -01:30 |
| Running 3 | 05:57 | 19:30 | 06:51 -00:54 | 20:12 -00:42 |
| Sled Pull | 10:00 | 25:27 | 06:45 +03:15 | 27:03 -01:36 |
| Running 4 | 06:20 | 35:27 | 06:48 -00:28 | 33:48 +01:39 |
| Burpees Broad Jump | 08:41 | 41:47 | 07:46 +00:55 | 40:36 +01:11 |
| Running 5 | 06:21 | 50:28 | 07:11 -00:50 | 48:22 +02:06 |
| Rowing | 05:42 | 56:49 | 05:24 +00:18 | 55:33 +01:16 |
| Running 6 | 06:10 | 01:02:31 | 06:56 -00:46 | 01:00:57 +01:34 |
| Farmers Carry | 02:23 | 01:08:41 | 02:46 -00:23 | 01:07:53 +00:48 |
| Running 7 | 06:08 | 01:11:04 | 06:56 -00:48 | 01:10:39 +00:25 |
| Sandbag Lunges | 08:29 | 01:17:12 | 07:16 +01:13 | 01:17:35 -00:23 |
| Running 8 | 07:32 | 01:25:41 | 08:34 -01:02 | 01:24:51 +00:50 |
| Wall Balls | 11:47 | 01:33:13 | 09:28 +02:19 | 01:33:25 -00:12 |
| Roxzone | 08:18 | 01:53:10 | 10:17 -01:59 | 01:53:10 |
Sled Pull: Darren was 02:49 slower than the average athlete in this segment. To improve his performance, he should focus on increasing his overall strength, particularly in the upper body and legs. Exercises such as deadlifts, squats, and pull-ups can help build the necessary strength for the Sled Pull. Additionally, practicing proper technique and form during the pull, ensuring a strong grip and efficient pulling motion, can help minimize time lost.
Wall Balls: Darren was 02:17 slower than the average athlete in this segment. To improve his performance, he should focus on both strength and endurance. Exercises such as thrusters, squat jumps, and medicine ball slams can help improve the required explosive power and endurance for wall balls. Additionally, practicing proper technique, including maintaining a proper squat position and utilizing the legs and core for power, can help optimize performance.
Burpees Broad Jump: Darren was 01:20 slower than the average athlete in this segment. To improve his performance, he should focus on improving his overall conditioning and explosiveness. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises such as box jumps and squat jumps can help improve his explosiveness and endurance for burpees broad jump. Additionally, practicing proper form and efficiency in the burpee motion, ensuring a smooth and fluid movement, can help minimize time lost.
Sandbag Lunges: Darren was 01:19 slower than the average athlete in this segment. To improve his performance, he should focus on both strength and stability. Exercises such as lunges, step-ups, and Bulgarian split squats can help improve the necessary leg and core strength for sandbag lunges. Additionally, practicing proper form and balance during the lunges, ensuring a controlled and stable movement, can help optimize performance.
Sled Push: Darren was 00:21 slower than the average athlete in this segment. To improve his performance, he should focus on increasing his overall strength and power. Exercises such as sled pushes, squats, and push-ups can help build the necessary strength and power for the sled push. Additionally, practicing proper technique and body positioning during the push, ensuring a strong and efficient pushing motion, can help minimize time lost.
Rowing: Darren was 00:21 slower than the average athlete in this segment. To improve his performance, he should focus on improving his rowing technique and overall conditioning. Incorporating rowing intervals and endurance workouts into his training can help improve his rowing performance. Additionally, practicing proper rowing technique, including maintaining a strong and efficient stroke, can help optimize performance.
By implementing these strategies and techniques, Darren can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cadieu Germain | 2024 Paris | 01:52:44 | |
| Wagers Ash | 2023 Anaheim | 01:53:19 | |
| Narbonne Jerome | 2024 Bilbao | 01:53:33 | |
| Glynn Rich | 2024 Poznan | 01:52:51 | |
| Lau Adrian | 2024 Taipei | 01:53:23 | |
| Weber Bernd | 2018 Essen | 01:52:50 | |
| Alba Rosas Jose | 2024 Ciudad de Mexico | 01:52:54 | |
| Crisci Marco | 2024 Milan | 01:53:40 | |
| Long Tom | 2022 Manchester | 01:53:35 | |
| Veldhoven Thijs | 2023 Rotterdam | 01:53:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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