Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:47 (From 04:49 to 04:02) | 30.7% |
| Sled Push | 00:40 (From 03:01 to 02:21) | 26.1% |
| Wall Balls | 00:23 (From 05:35 to 05:12) | 15.0% |
| Sandbag Lunges | 00:16 (From 04:28 to 04:12) | 10.5% |
| Ski Erg | 00:12 (From 04:25 to 04:13) | 7.8% |
| Rowing | 00:08 (From 04:40 to 04:32) | 5.2% |
| Farmers Carry | 00:04 (From 01:52 to 01:48) | 2.6% |
| BBJ | 00:03 (From 04:15 to 04:12) | 2.0% |
| Run Total | 00:00 (From 36:49 to 36:49) | 0.0% |
| Bradford Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:19 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:57 | 04:19 +00:06 | 04:19 +00:38 |
| Running 2 | 04:17 | 09:22 | 04:36 -00:19 | 08:38 +00:44 |
| Sled Push | 03:01 | 13:39 | 02:39 +00:22 | 13:14 +00:25 |
| Running 3 | 04:21 | 16:40 | 04:59 -00:38 | 15:53 +00:47 |
| Sled Pull | 04:49 | 21:01 | 04:25 +00:24 | 20:52 +00:09 |
| Running 4 | 04:34 | 25:50 | 04:58 -00:24 | 25:17 +00:33 |
| Burpees Broad Jump | 04:15 | 30:24 | 04:36 -00:21 | 30:15 +00:09 |
| Running 5 | 04:35 | 34:39 | 05:06 -00:31 | 34:51 -00:12 |
| Rowing | 04:40 | 39:14 | 04:38 +00:02 | 39:57 -00:43 |
| Running 6 | 04:32 | 43:54 | 04:59 -00:27 | 44:35 -00:41 |
| Farmers Carry | 01:52 | 48:26 | 01:59 -00:07 | 49:34 -01:08 |
| Running 7 | 04:33 | 50:18 | 04:58 -00:25 | 51:33 -01:15 |
| Sandbag Lunges | 04:28 | 54:51 | 04:32 -00:04 | 56:31 -01:40 |
| Running 8 | 05:04 | 59:19 | 05:25 -00:21 | 01:01:03 -01:44 |
| Wall Balls | 05:35 | 01:04:23 | 05:42 -00:07 | 01:06:28 -02:05 |
| Roxzone | 08:13 | 01:18:03 | 05:53 +02:20 | 01:18:03 |
Marc Bradford demonstrated a commendable performance in the 2024 Birmingham HYROX event, finishing in the top 18% overall and top 9% in his age group. His total running time of 00:36:49 is particularly impressive, beating the average time by 02:48. This suggests that Marc is a strong runner, capable of maintaining swift paces throughout each running segment. His fastest lap at 00:04:17 further substantiates this.
However, his Roxzone time was significantly slower than average, indicating that he may have taken longer rests or transition times between exercises. In addition, certain strength-focused segments like the Sled Push and Sled Pull were slower than average. This suggests that while Marc excels in running, there may be room for improvement in his overall strength and transition efficiency.
Marc should aim to maintain a steady pace throughout the race, ensuring not to exhaust himself in the initial running segments. This steady pacing will help preserve energy for the strength-focused segments and the latter parts of the race. Marc should also focus on efficient transitions between exercises to reduce his Roxzone time, which can be achieved through practice and honing his overall fitness.
Given his strong running performance, Marc could consider leveraging this strength to gain time in these segments. However, he should also ensure to balance this with adequate rest and recovery, particularly before strength-intensive exercises. Lastly, Marc should continue to focus on improving his strength and endurance through a well-rounded training program, which will ultimately help enhance his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Barnes Frederick | 2024 Melbourne | 01:18:04 | |
| Gamble Nick | 2024 Melbourne | 01:17:54 | |
| Sunday Stephen Muhire | 2023 Köln | 01:18:21 | |
| Brimm Matthew | 2024 Manchester | 01:17:54 | |
| Stoddard Daniel | 2020 Chicago | 01:18:32 | |
| Colapietro Valerio | 2024 Rimini | 01:17:55 | |
| Rusenas Viktor | 2023 Chicago | 01:18:33 | |
| Truelsen Bjørn | 2024 Copenhagen | 01:17:35 | |
| Geoghegan Brendan | 2024 Dublin | 01:17:38 | |
| Coca Michael | 2023 Los Angeles | 01:17:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Bradford Marc | 01:36:16 | |
| 2023 Birmingham Bradford Marc | 01:31:06 | |
| 2024 Manchester Bradford Marc | 01:20:44 | |
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Bradford Marc
