Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Braceland Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braceland Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braceland Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braceland Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 50:48 to 45:15 | 90.5% |
| Burpees Broad Jump | 00:35 | 06:26 to 05:51 | 9.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Braceland Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:52 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:00 | 06:00 | 04:33 -00:33 | 04:52 +01:08 |
| Running 2 | 05:56 | 10:00 | 05:20 +00:36 | 09:25 +00:35 |
| Sled Push | 01:53 | 15:56 | 03:10 -01:17 | 14:45 +01:11 |
| Running 3 | 06:40 | 17:49 | 05:50 +00:50 | 17:55 -00:06 |
| Sled Pull | 04:24 | 24:29 | 05:29 -01:05 | 23:45 +00:44 |
| Running 4 | 06:29 | 28:53 | 05:49 +00:40 | 29:14 -00:21 |
| Burpees Broad Jump | 06:26 | 35:22 | 06:06 +00:20 | 35:03 +00:19 |
| Running 5 | 06:49 | 41:48 | 06:01 +00:48 | 41:09 +00:39 |
| Rowing | 04:57 | 48:37 | 04:59 -00:02 | 47:10 +01:27 |
| Running 6 | 06:22 | 53:34 | 05:51 +00:31 | 52:09 +01:25 |
| Farmers Carry | 02:07 | 59:56 | 02:23 -00:16 | 58:00 +01:56 |
| Running 7 | 06:05 | 01:02:03 | 05:50 +00:15 | 01:00:23 +01:40 |
| Sandbag Lunges | 04:00 | 01:08:08 | 05:41 -01:41 | 01:06:13 +01:55 |
| Running 8 | 06:30 | 01:12:08 | 06:38 -00:08 | 01:11:54 +00:14 |
| Wall Balls | 05:53 | 01:18:38 | 07:25 -01:32 | 01:18:32 +00:06 |
| Roxzone | 09:28 | 01:33:49 | 07:52 +01:36 | 01:33:49 |
Ross Braceland, competing in the 30-34 age group, showed a promising performance in the 2024 Birmingham HYROX race, placing in the top 46% overall and the top 52% in his age group. He exhibited remarkable strength in exercise zones, especially in the Ski Erg, Sled Push, Sandbag Lunges and Wall Balls segments, where he was notably faster than the average competitor. These areas highlight Ross's strength and endurance capabilities, illustrating a more strength-based athlete profile. However, his running segments and the Roxzone time indicate room for improvement, as they were slower than the average, suggesting Ross could benefit from increased focus on running and transition training.
Ross should consider pacing himself more effectively during the race, particularly in the initial running segments. Starting out too fast can lead to fatigue in later stages of the race. It may be beneficial to start at a slightly slower pace and gradually increase speed throughout the race. Additionally, focusing on maintaining a steady pace during the strength-based exercises can help to conserve energy for the running segments, potentially improving overall race time. Finally, practicing transitions between running and exercise segments can help to reduce Roxzone time, contributing to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Graham | 2024 Madrid | 01:33:53 | |
| Daly Mike | 2023 Manchester | 01:33:33 | |
| Beekmans Marcel | 2022 Amsterdam | 01:34:00 | |
| Jonfal Rémy | 2024 Bordeaux | 01:33:30 | |
| Hopkins Darren | 2024 Dublin | 01:33:19 | |
| Reiche Harald | 2022 Essen | 01:34:07 | |
| Schmitt Romain | 2024 Paris | 01:33:35 | |
| Odderskjær Waltenburg Hansen Marcus | 2024 Malaga | 01:34:01 | |
| Kremb Markus | 2023 Stuttgart | 01:34:06 | |
| O Connor Anthony | 2024 Amsterdam | 01:33:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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