Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bok Sherman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bok Sherman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bok Sherman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bok Sherman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 45:25 to 42:09 | 68.5% |
| Wall Balls | 00:59 | 07:10 to 06:11 | 20.6% |
| Burpees Broad Jump | 00:23 | 05:30 to 05:07 | 8.0% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 2.1% |
| Farmers Carry | 00:02 | 02:07 to 02:05 | 0.7% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Bok Sherman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:42 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:56 | 04:28 +00:02 | 04:42 +01:14 |
| Running 2 | 05:19 | 10:26 | 05:01 +00:18 | 09:10 +01:16 |
| Sled Push | 02:25 | 15:45 | 02:56 -00:31 | 14:11 +01:34 |
| Running 3 | 05:34 | 18:10 | 05:27 +00:07 | 17:07 +01:03 |
| Sled Pull | 04:15 | 23:44 | 05:00 -00:45 | 22:34 +01:10 |
| Running 4 | 05:46 | 27:59 | 05:27 +00:19 | 27:34 +00:25 |
| Burpees Broad Jump | 05:30 | 33:45 | 05:23 +00:07 | 33:01 +00:44 |
| Running 5 | 05:41 | 39:15 | 05:37 +00:04 | 38:24 +00:51 |
| Rowing | 04:30 | 44:56 | 04:51 -00:21 | 44:01 +00:55 |
| Running 6 | 05:41 | 49:26 | 05:30 +00:11 | 48:52 +00:34 |
| Farmers Carry | 02:07 | 55:07 | 02:12 -00:05 | 54:22 +00:45 |
| Running 7 | 05:34 | 57:14 | 05:27 +00:07 | 56:34 +00:40 |
| Sandbag Lunges | 03:38 | 01:02:48 | 05:10 -01:32 | 01:02:01 +00:47 |
| Running 8 | 05:57 | 01:06:26 | 06:06 -00:09 | 01:07:11 -00:45 |
| Wall Balls | 07:10 | 01:12:23 | 06:37 +00:33 | 01:13:17 -00:54 |
| Roxzone | 07:28 | 01:26:54 | 07:00 +00:28 | 01:26:54 |
Sherman Bok delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 182 out of 1325 athletes, placing him in the top 13%. In his age group (30-34), he ranked 71st out of 400 athletes, marking him in the top 17%. His total time was 01:26:54, which is a strong achievement. However, his total running time was 00:45:25, which is 01:46 slower than average, indicating room for improvement in running endurance and pacing.
His performance indicates a stronger aptitude for strength-based exercises, as evidenced by his above-average times in segments like the Sled Push, Sled Pull, Rowing, and Sandbag Lunges. His pacing analysis suggests he started relatively slow in the first running segment and struggled to maintain a faster-than-average pace throughout the event, classifying him as more strength-oriented with potential for improvement in running efficiency.
By addressing these key areas and implementing the suggested strategies, Sherman Bok can enhance his overall performance and achieve a more balanced profile in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mourette Adrien | 2024 Paris | 01:27:08 | |
| Horstmann Daniel | 2019 Hamburg | 01:26:49 | |
| Essex Nigel | 2024 Sydney | 01:27:08 | |
| Houtveen Robin | 2022 Amsterdam | 01:27:10 | |
| Juarez Gonzalez Ivan | 2024 Ciudad de Mexico | 01:27:07 | |
| Mcdaid Paul | 2022 New York | 01:26:44 | |
| Altham Tom | 2023 London | 01:26:44 | |
| Langlais Léo | 2024 Bordeaux | 01:26:33 | |
| 张 帅正 | 2024 Beijing | 01:27:16 | |
| Cure Mark | 2024 Rotterdam | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:34:09 | |
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