Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blair Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blair Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blair Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blair Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 41:54 to 36:47 | 87.7% |
| Sled Pull | 00:21 | 04:11 to 03:50 | 6.0% |
| Sandbag Lunges | 00:21 | 04:20 to 03:59 | 6.0% |
| Sled Push | 00:01 | 02:14 to 02:13 | 0.3% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Blair Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:14 -00:49 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:25 | 04:17 -00:18 | 04:14 -00:49 |
| Running 2 | 04:49 | 07:24 | 04:31 +00:18 | 08:31 -01:07 |
| Sled Push | 02:14 | 12:13 | 02:36 -00:22 | 13:02 -00:49 |
| Running 3 | 05:23 | 14:27 | 04:52 +00:31 | 15:38 -01:11 |
| Sled Pull | 04:11 | 19:50 | 04:18 -00:07 | 20:30 -00:40 |
| Running 4 | 05:29 | 24:01 | 04:50 +00:39 | 24:48 -00:47 |
| Burpees Broad Jump | 03:56 | 29:30 | 04:27 -00:31 | 29:38 -00:08 |
| Running 5 | 05:36 | 33:26 | 04:57 +00:39 | 34:05 -00:39 |
| Rowing | 04:15 | 39:02 | 04:35 -00:20 | 39:02 +00:00 |
| Running 6 | 05:30 | 43:17 | 04:52 +00:38 | 43:37 -00:20 |
| Farmers Carry | 01:32 | 48:47 | 01:56 -00:24 | 48:29 +00:18 |
| Running 7 | 05:35 | 50:19 | 04:50 +00:45 | 50:25 -00:06 |
| Sandbag Lunges | 04:20 | 55:54 | 04:25 -00:05 | 55:15 +00:39 |
| Running 8 | 06:11 | 01:00:14 | 05:13 +00:58 | 59:40 +00:34 |
| Wall Balls | 04:37 | 01:06:25 | 05:31 -00:54 | 01:04:53 +01:32 |
| Roxzone | 05:08 | 01:16:01 | 05:37 -00:29 | 01:16:01 |
One area where Jonathan excelled was in the Ski Erg segment, where he completed it in 3 minutes and 59 seconds, which was 14 seconds faster than the average time. This indicates that he has good upper body strength and endurance. Additionally, his time in the Sled Push segment was 2 minutes and 14 seconds, which was 41 seconds faster than the average time. This highlights his ability to generate power and push through challenging tasks.
However, Jonathan struggled in the running segments of the race. His total running time was 41 minutes and 54 seconds, which was 4 minutes and 33 seconds slower than the average time. This suggests that he should focus on improving his running performance to enhance his overall race performance. Additionally, he lost time in multiple running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments should be the main focus for improvement.
Specific training strategies and techniques to improve running performance:
- Endurance training: Jonathan should incorporate regular long-distance runs into his training routine to improve his overall endurance and stamina.
- Interval training: Including high-intensity interval training (HIIT) sessions can help improve Jonathan's speed and anaerobic capacity. This can involve alternating between sprinting and recovery periods.
- Hill training: Incorporating hill sprints and hill repeats into his training can enhance Jonathan's leg strength and running power.
- Transition practice: Jonathan should work on minimizing the time spent in transition zones during the race. This can be achieved through practicing quick and efficient transitions in training.
By implementing these strategies and focusing on improving his running performance, Jonathan can enhance his overall race performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Jeffrey Jaydem | 2024 Melbourne | 01:16:19 | |
| Oostdam Simbajoshua | 2023 Hamburg | 01:15:42 | |
| Crawford Mark | 2024 London | 01:15:37 | |
| Peled Tom | 2022 Madrid | 01:15:53 | |
| Lambert Matthew | 2024 Malaga | 01:16:20 | |
| Hart Samuel | 2023 Glasgow | 01:16:00 | |
| Moonen Maurice | 2022 Maastricht | 01:16:02 | |
| Hendy Ross | 2024 Dublin | 01:15:37 | |
| Mcilwee Ryan | 2024 Dublin | 01:16:19 | |
| Wittouck Julien | 2024 Köln | 01:15:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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