Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blackstone Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackstone Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackstone Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackstone Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 07:41 to 06:06 | 51.4% |
| Run Total | 01:04 | 47:22 to 46:18 | 34.6% |
| Farmers Carry | 00:14 | 02:37 to 02:23 | 7.6% |
| Rowing | 00:12 | 05:12 to 05:00 | 6.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Blackstone Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:30 | 00:00 | 05:00 +03:30 | 00:00 +00:00 |
| Ski Erg | 04:36 | 08:30 | 04:36 +00:00 | 05:00 +03:30 |
| Running 2 | 05:12 | 13:06 | 05:24 -00:12 | 09:36 +03:30 |
| Sled Push | 02:57 | 18:18 | 03:15 -00:18 | 15:00 +03:18 |
| Running 3 | 05:23 | 21:15 | 05:56 -00:33 | 18:15 +03:00 |
| Sled Pull | 05:17 | 26:38 | 05:37 -00:20 | 24:11 +02:27 |
| Running 4 | 05:24 | 31:55 | 05:55 -00:31 | 29:48 +02:07 |
| Burpees Broad Jump | 07:41 | 37:19 | 06:21 +01:20 | 35:43 +01:36 |
| Running 5 | 05:59 | 45:00 | 06:08 -00:09 | 42:04 +02:56 |
| Rowing | 05:12 | 50:59 | 05:03 +00:09 | 48:12 +02:47 |
| Running 6 | 05:21 | 56:11 | 05:58 -00:37 | 53:15 +02:56 |
| Farmers Carry | 02:37 | 01:01:32 | 02:26 +00:11 | 59:13 +02:19 |
| Running 7 | 05:12 | 01:04:09 | 05:56 -00:44 | 01:01:39 +02:30 |
| Sandbag Lunges | 05:15 | 01:09:21 | 05:54 -00:39 | 01:07:35 +01:46 |
| Running 8 | 06:24 | 01:14:36 | 06:49 -00:25 | 01:13:29 +01:07 |
| Wall Balls | 06:13 | 01:21:00 | 07:42 -01:29 | 01:20:18 +00:42 |
| Roxzone | 09:07 | 01:36:13 | 08:13 +00:54 | 01:36:13 |
Brad, you crushed it out there in Dallas! Finishing in 1:36:13 puts you in the top 19% of over 2800 athletes, which is no small feat. 🚀 However, as with any race, there's room for improvement to push that overall rank even higher. Your total running time of 47:25 was slightly slower than the average, indicating that while you have a solid running base, it might be worth focusing a bit more on your strength training. You kicked off your race with a pace that was a bit on the slower side, which suggests you might have started too conservatively. This can happen to the best of us—after all, it's not a breakfast run, right? 🍳
Your performance shows a hybrid profile, leaning more towards running, but with some key areas in strength that need polishing. The good news? You’ve got the groundwork laid, and with some focused training, we can turn those weaknesses into strengths!
When it comes to race day, having a game plan is just as important as your training. Here are some strategies to consider:
Brad, you’ve got the heart and the drive, and that’s half the battle! Remember, every race is a stepping stone. With a bit of targeted training and a strategic approach, you’ll be challenging for a higher rank in your next event. "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." So keep that will strong and keep pushing! 💪
Let’s turn those weaknesses into strengths and make sure your next race is even more epic than this one. Keep grinding, and remember: if it doesn’t challenge you, it won’t change you! You’ve got this, and I’m here to help every step of the way. Until next time, keep that hustle alive! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Mcinally Jamie | 2023 Barcelona | 01:36:25 | |
| Flint Thomas | 2024 Sports Direct HYROX London | 01:35:56 | |
| Wagner Sebastian | 2023 Hamburg | 01:36:10 | |
| Mc Fadden Eugene | 2024 New York | 01:35:53 | |
| Gashi Tafi | 2023 Malmö | 01:36:33 | |
| Nadke Jacob | 2024 Anaheim | 01:35:59 | |
| Kotaś Artur | 2024 Gdansk | 01:36:03 | |
| Carter Alex | 2024 Manchester | 01:36:10 | |
| Tzetzelos Dimitris | 2023 Barcelona | 01:36:07 | |
| Cardoso Benjamin | 2023 Paris | 01:36:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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