Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:08 (From 05:28 to 03:20) | 26.1% |
| BBJ | 01:54 (From 08:17 to 06:23) | 23.3% |
| Sandbag Lunges | 01:46 (From 07:43 to 05:57) | 21.6% |
| Sled Pull | 01:39 (From 07:21 to 05:42) | 20.2% |
| Wall Balls | 00:43 (From 08:24 to 07:41) | 8.8% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Run Total | 00:00 (From 43:28 to 43:28) | 0.0% |
| Bezuidenhout Nickolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:04 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:03 | 04:39 -00:04 | 05:04 -01:01 |
| Running 2 | 05:23 | 08:38 | 05:34 -00:11 | 09:43 -01:05 |
| Sled Push | 05:28 | 14:01 | 03:26 +02:02 | 15:17 -01:16 |
| Running 3 | 05:29 | 19:29 | 06:07 -00:38 | 18:43 +00:46 |
| Sled Pull | 07:21 | 24:58 | 05:51 +01:30 | 24:50 +00:08 |
| Running 4 | 05:32 | 32:19 | 06:05 -00:33 | 30:41 +01:38 |
| Burpees Broad Jump | 08:17 | 37:51 | 06:35 +01:42 | 36:46 +01:05 |
| Running 5 | 05:34 | 46:08 | 06:21 -00:47 | 43:21 +02:47 |
| Rowing | 04:55 | 51:42 | 05:07 -00:12 | 49:42 +02:00 |
| Running 6 | 05:27 | 56:37 | 06:09 -00:42 | 54:49 +01:48 |
| Farmers Carry | 02:26 | 01:02:04 | 02:30 -00:04 | 01:00:58 +01:06 |
| Running 7 | 05:40 | 01:04:30 | 06:08 -00:28 | 01:03:28 +01:02 |
| Sandbag Lunges | 07:43 | 01:10:10 | 06:12 +01:31 | 01:09:36 +00:34 |
| Running 8 | 06:22 | 01:17:53 | 07:08 -00:46 | 01:15:48 +02:05 |
| Wall Balls | 08:24 | 01:24:15 | 07:58 +00:26 | 01:22:56 +01:19 |
| Roxzone | 06:59 | 01:39:29 | 08:35 -01:36 | 01:39:29 |
Nickolas performed particularly well in the running segments, with his best running lap being 00:04:03, which was 00:49 faster than average. His total running time of 00:43:28 was also impressive, being 02:35 faster than average. This suggests that Nickolas has a strong running profile and should continue to focus on his running abilities.
To improve in the Burpees Broad Jump segment, Nickolas should focus on improving his overall fitness and explosive power. Incorporating exercises such as plyometric jumps, box jumps, and explosive push-ups can help improve his power and speed in this segment. Additionally, practicing the burpees broad jump technique and focusing on efficient movement patterns can help reduce time lost.
In the Sled Push segment, Nickolas should work on improving his strength and pushing power. Exercises such as sled pushes, weighted lunges, and squats can help build the necessary strength and power for this segment. Additionally, focusing on maintaining a strong and stable core during the push can improve efficiency and reduce time lost.
For the Sandbag Lunges segment, Nickolas should focus on improving his overall strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with a weighted sandbag can help build strength and endurance in the legs. Additionally, practicing proper form and technique during lunges can help improve efficiency and reduce time lost in this segment.
In the Sled Pull segment, Nickolas should work on improving his pulling strength and technique. Exercises such as sled pulls, rows, and deadlifts can help build the necessary strength for this segment. Additionally, focusing on maintaining a strong and stable core during the pull can improve efficiency and reduce time lost.
In the Wall Balls segment, Nickolas should focus on improving his upper body and core strength. Exercises such as wall balls, thrusters, and medicine ball slams can help build strength and endurance in the upper body. Additionally, practicing proper form and technique during wall balls can help improve efficiency and reduce time lost.
In conclusion, Nickolas Bezuidenhout had a solid performance in the Hyrox race in Birmingham. While he performed well in the running segments, there are areas for improvement in segments such as Burpees Broad Jump, Sled Push, Sandbag Lunges, Sled Pull, and Wall Balls. By focusing on specific training strategies and techniques, Nickolas can enhance his performance in these areas and improve his overall race experience.
| Similar Athletes | |||
|---|---|---|---|
| Crudden Ciaran | 2023 Birmingham | 01:39:36 | |
| Poon Jeun Hoe | 2024 Singapore | 01:39:47 | |
| Ryan Michael | 2024 Dubai | 01:39:52 | |
| Lipfert Dirk | 2022 Berlin | 01:39:25 | |
| Park Andrew | 2024 Anaheim | 01:39:26 | |
| Weimer Tim | 2021 Dallas | 01:39:46 | |
| Hamacher Joshua | 2024 Dallas | 01:39:05 | |
| JacksonSmith Elliot | 2024 Glasgow | 01:39:59 | |
| Walton Colin | 2023 Glasgow | 01:39:20 | |
| Worschech Henrik | 2021 Hamburg | 01:39:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Bezuidenhout Nickolas | 01:32:37 | |
| 2023 London Bezuidenhout Nickolas, Laitinen William | 01:18:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bezuidenhout Nickolas
