Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 830 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 53:36 to 50:48 | 62.5% |
| Burpees Broad Jump | 01:41 | 08:52 to 07:11 | 37.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Bell Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:25 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:08 | 04:45 -00:26 | 05:25 -00:17 |
| Running 2 | 05:57 | 09:27 | 05:56 +00:01 | 10:10 -00:43 |
| Sled Push | 02:49 | 15:24 | 03:37 -00:48 | 16:06 -00:42 |
| Running 3 | 06:27 | 18:13 | 06:35 -00:08 | 19:43 -01:30 |
| Sled Pull | 05:29 | 24:40 | 06:18 -00:49 | 26:18 -01:38 |
| Running 4 | 06:53 | 30:09 | 06:35 +00:18 | 32:36 -02:27 |
| Burpees Broad Jump | 08:52 | 37:02 | 07:20 +01:32 | 39:11 -02:09 |
| Running 5 | 07:23 | 45:54 | 06:53 +00:30 | 46:31 -00:37 |
| Rowing | 05:07 | 53:17 | 05:16 -00:09 | 53:24 -00:07 |
| Running 6 | 06:17 | 58:24 | 06:41 -00:24 | 58:40 -00:16 |
| Farmers Carry | 02:10 | 01:04:41 | 02:41 -00:31 | 01:05:21 -00:40 |
| Running 7 | 06:27 | 01:06:51 | 06:37 -00:10 | 01:08:02 -01:11 |
| Sandbag Lunges | 05:14 | 01:13:18 | 06:50 -01:36 | 01:14:39 -01:21 |
| Running 8 | 09:07 | 01:18:32 | 07:55 +01:12 | 01:21:29 -02:57 |
| Wall Balls | 07:50 | 01:27:39 | 08:52 -01:02 | 01:29:24 -01:45 |
| Roxzone | 12:27 | 01:47:49 | 09:33 +02:54 | 01:47:49 |
Leon's overall time of 01:47:49 indicates a solid performance, but there are areas that he can focus on for improvement. His total running time of 00:53:36 was 04:18 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time. Additionally, his best running lap of 00:05:08 indicates good speed and endurance.
- Transition Efficiency: Leon should work on improving his transition time between exercises. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
- Strength Training: Leon should continue to incorporate strength training exercises into his training routine. This will help him improve his overall strength and power, which are essential for performing well in the strength-focused segments of the race.
- Endurance Training: Leon should also focus on building his endurance through long-distance runs, interval training, and other cardiovascular exercises. This will help him maintain a strong performance throughout the entire race.
- Mental Preparation: Leon should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. This can help him push through challenging moments and maintain a strong performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Leon can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Staer Marko | 2024 Stuttgart | 01:47:30 | |
| Adekeye David | 2023 London | 01:48:08 | |
| Dingwall Scott | 2024 London | 01:47:54 | |
| Hamilton Joel | 2024 Sports Direct HYROX London | 01:47:54 | |
| Karau Tobias | 2023 Hamburg | 01:47:59 | |
| Tai Daniel | 2024 Singapore National Stadium | 01:48:04 | |
| Sadanand Sanjay | 2022 Hong Kong | 01:47:30 | |
| Flowers Andrew | 2023 Melbourne | 01:48:11 | |
| Broadie Christopher | 2023 Chicago | 01:48:01 | |
| Funosas Vela Ruben | 2023 Barcelona | 01:47:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:27:54 | |
| 2022 Birmingham | 01:38:11 | |
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