Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 907 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Basch Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Basch Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Basch Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Basch Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:39 | 07:36 to 02:57 | 80.2% |
| Sandbag Lunges | 00:37 | 05:55 to 05:18 | 10.6% |
| Ski Erg | 00:24 | 05:40 to 05:16 | 6.9% |
| Farmers Carry | 00:08 | 02:31 to 02:23 | 2.3% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 48:12 to 48:12 | 0.0% |
| Basch Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:31 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:40 | 06:28 | 05:17 +00:23 | 05:31 +00:57 |
| Running 2 | 05:25 | 12:08 | 05:57 -00:32 | 10:48 +01:20 |
| Sled Push | 07:36 | 17:33 | 03:01 +04:35 | 16:45 +00:48 |
| Running 3 | 05:24 | 25:09 | 06:18 -00:54 | 19:46 +05:23 |
| Sled Pull | 05:14 | 30:33 | 06:28 -01:14 | 26:04 +04:29 |
| Running 4 | 05:43 | 35:47 | 06:21 -00:38 | 32:32 +03:15 |
| Burpees Broad Jump | 05:54 | 41:30 | 07:09 -01:15 | 38:53 +02:37 |
| Running 5 | 06:18 | 47:24 | 06:32 -00:14 | 46:02 +01:22 |
| Rowing | 05:30 | 53:42 | 05:37 -00:07 | 52:34 +01:08 |
| Running 6 | 05:46 | 59:12 | 06:25 -00:39 | 58:11 +01:01 |
| Farmers Carry | 02:31 | 01:04:58 | 02:28 +00:03 | 01:04:36 +00:22 |
| Running 7 | 05:50 | 01:07:29 | 06:23 -00:33 | 01:07:04 +00:25 |
| Sandbag Lunges | 05:55 | 01:13:19 | 05:26 +00:29 | 01:13:27 -00:08 |
| Running 8 | 07:22 | 01:19:14 | 07:04 +00:18 | 01:18:53 +00:21 |
| Wall Balls | 05:07 | 01:26:36 | 05:41 -00:34 | 01:25:57 +00:39 |
| Roxzone | 08:04 | 01:39:38 | 08:00 +00:04 | 01:39:38 |
Lisa's performance indicates that she has a strong running profile, as her total running time was faster than average. However, there are some areas that need improvement, such as the Sled Push, Running 1, Sandbag Lunges, Ski Erg, and the Roxzone, where she lost the most time.
- Focus on Technique: Lisa should pay attention to her form and technique in each segment to ensure maximum efficiency. Practicing proper form during training sessions will help her execute each movement effectively during the race.
- Mental Preparation: Lisa should work on her mental strength and develop strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help her maintain a strong mindset throughout the competition.
- Pre-race Nutrition and Hydration: Lisa should prioritize proper nutrition and hydration leading up to the race. Consuming a balanced diet and staying hydrated will provide her with the energy she needs to perform at her best.
- Practice Transitions: Lisa should dedicate time during her training sessions to practice quick and efficient transitions between exercises. This will help her reduce time in the Roxzone and improve her overall race performance.
By implementing these strategies and focusing on the suggested training techniques and exercises, Lisa Basch can improve her performance in the identified areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Takacs Fruzsi | 2023 Stuttgart | 01:39:54 | |
| Oroz Sanya | 2024 Melbourne | 01:40:01 | |
| Boucher Mercedes | 2022 Dallas | 01:39:36 | |
| Wustrack Christina | 2024 Hamburg | 01:39:28 | |
| Deller Jo | 2024 Manchester | 01:40:00 | |
| Fredericks Kimberly | 2024 New York | 01:39:10 | |
| Twitchell Mollie | 2024 Birmingham | 01:39:37 | |
| Jungmann Anne | 2024 Frankfurt | 01:39:57 | |
| Unnerstall Nancy | 2022 Frankfurt | 01:39:48 | |
| Solís Porraz Karyme | 2024 Ciudad de Mexico | 01:39:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:49:41 | |
| 2022 Chicago | 01:33:45 | |
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