Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barry Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barry Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barry Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barry Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:54 | 06:00 to 04:06 | 35.1% |
| Wall Balls | 01:11 | 06:28 to 05:17 | 21.8% |
| Sled Push | 01:08 | 03:31 to 02:23 | 20.9% |
| Burpees Broad Jump | 00:35 | 04:52 to 04:17 | 10.8% |
| Sandbag Lunges | 00:16 | 04:32 to 04:16 | 4.9% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 3.4% |
| Farmers Carry | 00:10 | 02:00 to 01:50 | 3.1% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 37:00 to 37:00 | 0.0% |
| Barry Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:20 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:23 | 04:20 +00:05 | 04:20 +00:03 |
| Running 2 | 04:25 | 08:48 | 04:39 -00:14 | 08:40 +00:08 |
| Sled Push | 03:31 | 13:13 | 02:41 +00:50 | 13:19 -00:06 |
| Running 3 | 04:29 | 16:44 | 05:02 -00:33 | 16:00 +00:44 |
| Sled Pull | 06:00 | 21:13 | 04:27 +01:33 | 21:02 +00:11 |
| Running 4 | 04:40 | 27:13 | 05:00 -00:20 | 25:29 +01:44 |
| Burpees Broad Jump | 04:52 | 31:53 | 04:43 +00:09 | 30:29 +01:24 |
| Running 5 | 04:45 | 36:45 | 05:10 -00:25 | 35:12 +01:33 |
| Rowing | 04:24 | 41:30 | 04:40 -00:16 | 40:22 +01:08 |
| Running 6 | 04:44 | 45:54 | 05:03 -00:19 | 45:02 +00:52 |
| Farmers Carry | 02:00 | 50:38 | 02:01 -00:01 | 50:05 +00:33 |
| Running 7 | 04:38 | 52:38 | 05:01 -00:23 | 52:06 +00:32 |
| Sandbag Lunges | 04:32 | 57:16 | 04:36 -00:04 | 57:07 +00:09 |
| Running 8 | 05:01 | 01:01:48 | 05:29 -00:28 | 01:01:43 +00:05 |
| Wall Balls | 06:28 | 01:06:49 | 05:47 +00:41 | 01:07:12 -00:23 |
| Roxzone | 05:51 | 01:18:58 | 05:59 -00:08 | 01:18:58 |
Ashley Barry's performance in the 2024 Birmingham HYROX race was commendable, with an overall rank of 845, placing him in the top 20% of all participants. Particularly impressive was his total running time, which was three minutes faster than the average time. This indicates that Ashley has a strong runner profile. His pacing appeared consistent, with the first four running segments showing him starting at a slightly slower pace than the average but rapidly improving to finish faster than the average in the later segments.
Ashley's performance in the Sled Pull, Wall Balls, and Sled Push segments were significantly slower than the average, indicating areas for potential improvement. Specifically:
Improving on these segments will likely also help Ashley reduce time spent in the Roxzone, which was slightly slower than average, suggesting a need for improved overall fitness and transition time.
Ashley should consider the following race strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| De Vlaming Thijs | 2022 Amsterdam | 01:18:38 | |
| Swarbrick Thomas | 2024 London | 01:18:35 | |
| Vaquero Esteban Daniel | 2023 Bilbao | 01:18:39 | |
| Butti Alessandro | 2024 Milan | 01:18:58 | |
| Mitchell Neil | 2023 Glasgow | 01:18:59 | |
| Graves Jack | 2024 Stuttgart | 01:19:20 | |
| Atkinson Steve | 2024 Dublin | 01:18:59 | |
| Noorlander Shawn | 2023 Amsterdam | 01:19:03 | |
| Stocks Jason | 2024 Poznan | 01:19:28 | |
| Reuters Marvin | 2024 Maastricht | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:37:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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